Sonya Bryce, LPC

Sonya Bryce is a Licensed Professional Counselor (LPC) with 21 years of experience and holds LPC registration in Arizona and Virginia. She works with adults who struggle with stress, anxiety, addiction, trauma, grief, depression, anger, and challenges like ADHD and relationship strain. Sessions are straightforward and goal-focused. She invites direct questions and open conversation at the start of work together.

She favors practical, evidence-informed methods such as Cognitive Behavioral Therapy and Motivational Interviewing. Those tools are used to spot patterns of thought and behavior, build motivation for change, and create small, manageable steps forward. She also draws on client-centered and solution-focused ideas to keep discussions grounded and action oriented.

Her style is conversational and collaborative. Clients can expect to set clear goals and review progress regularly. She encourages people to try techniques between sessions and brings adjustments back to the conversation when things don’t fit.

Over two decades of practice have included helping people with substance use and co-occurring mood concerns, as well as workplace stress, caregiver strain, and first responder issues. She also addresses panic, post-traumatic stress, and complications following sexual assault and abuse.

Sonya works with practical life problems like money stress, career decisions, and isolation or loneliness. She supports people addressing forgiveness, codependency, and compassion fatigue. Language of service is English and services are provided from Virginia.

To begin, a short matching questionnaire and scheduling step are used to arrange a first session. Costs vary by location and the service uses a subscription that can be canceled at any time.

How her approaches translate to online work