Sheila Brittain, LMFT

Sheila Brittain is a Licensed Marriage and Family Therapist (LMFT) practicing in California with six years of professional therapy experience and more than 30 years in social services. She works with adults on stress, anxiety, relationships, self-esteem, depression, grief, anger, and life transitions. Sheila also helps with career concerns, caregiver strain, compassion fatigue, and intimacy-related issues.

Sheila uses a collaborative, relational style that focuses on how patterns from a person’s past shape current reactions. Sessions look at family of origin dynamics, communication patterns, and control or codependency issues. She guides clients to notice beliefs and feelings that keep problems running and to try different ways of responding.

Practical problem-solving is part of her approach. That can include learning tools for sleep, managing anger and frustration, and addressing isolation or caregiver stress. She also supports people facing grief, end-of-life decisions, hoarding concerns, or domestic violence impacts.

Sheila describes therapy as a process of exploration. She aims to help people recognize how daily choices reflect inner beliefs, and to test new ways of being in relationships. Her background in mediation and small business consulting informs a pragmatic stance when resolving conflict.

Clients can expect a steady, curious presence and straightforward conversations about patterns and options. The work combines listening, reflection, and practical steps to reduce distress and improve day-to-day functioning.

How her approaches translate to online work