Shandria Woodall, LMHC, LPC

Shandria Woodall is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) practicing in Florida with seven years of experience. She works with adults on issues such as stress, anxiety, depression, anger, grief, trauma and abuse, relationship strain, parenting concerns, self-esteem, and career changes. Sessions focus on practical steps people can try between meetings.

Shandria brings experience from nonprofit, school-based, child-welfare, and private practice settings. She uses clear techniques rather than jargon. Sessions often include talking through recent events, learning coping strategies, and setting short-term goals to reduce reactivity and manage strong emotions.

Her methods draw on Client-Centered Therapy to keep the conversation focused on what matters to the client. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and to test different ways of responding. Mindfulness skills are introduced to help notice feelings before they escalate.

Shandria also uses Solution-Focused Therapy and motivational interviewing strategies to help people clarify goals and take small steps toward them. When relevant, she can integrate expressive techniques such as art and sandtray work to approach painful memories more indirectly.

Work in sessions is straightforward and goal-oriented. People who struggle with quick bursts of anger, long-built resentment, snapping at loved ones, or anger that interferes with work can expect a practical, skills-based pace. The focus is on clear tools and real-world changes rather than abstract theory.

Using practical approaches online