Counsellor profile
Sepideh Cheraghi, BACP
United Kingdom
Psychodynamic counsellor - Anger and relationships
Continue with SepidehKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 404199
- Experience4 years
- LanguagesEnglish, Persian
- LocationUnited Kingdom
About
- Psychodynamic therapy
- Anger and stress
- English and Persian
About Sepideh
Sepideh Cheraghi is a psychodynamic counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has four years of practice in the United Kingdom and offers sessions in English and Persian. Sepideh works with common concerns such as stress, anxiety, depression, relationship and family issues, and anger.
She uses psychodynamic therapy to help people notice repeating patterns that cause difficulty. That approach looks at past experiences and how they shape current feelings and reactions. Sepideh describes it as a way to build insight so clients can make different choices in daily life.
Her background includes cross-cultural experience in Europe and the Middle East, which she says informs her work with people from varied cultural perspectives. She has supported people facing trauma and abuse, grief, identity conflicts, and workplace stress.
Sepideh also addresses practical life problems such as sleep and eating difficulties, parenting strain, career stress, and compassion fatigue. Additional areas she notes are attachment and abandonment issues, body image, codependency, and intimacy-related concerns.
Sessions are described as a place to talk through destructive patterns and decision-making habits. The aim is greater self-awareness so clients can manage reactions like irritability or resentment more intentionally.
To start, she asks people to complete a short matching questionnaire and schedule an initial session through the online therapy options. The service uses a subscription model that can be cancelled at any time.
How sessions work
Psychodynamic approaches and online counselling
Psychodynamic therapy focuses on patterns that repeat across relationships and situations. It helps by making those patterns clearer so a person can understand why they react with anger, withdrawal or avoidance, and try different responses. This approach is often used for issues like unresolved grief, relationship strain, shame and long-standing anxiety.Finding the right way of working is part of the process. The therapist will discuss goals, preferences and what feels most useful, and collaborate on an approach that fits the client's needs. That may mean working on understanding early patterns, noticing triggers, or combining short-term practical steps with deeper reflection.
Session formats are not specified in the biography, so please confirm current online options before booking. Online sessions can make it easier to fit therapy around work and caregiving, reduce travel time, and allow shorter check-ins when needed. Registered or accredited professionals can adapt pace and structure so sessions slot into everyday life while focusing on managing anger, stress and relationship problems.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Persian
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family concerns, anger and related issues such as grief, trauma, self-esteem and intimacy-related problems.
What is her therapeutic style?
She practices psychodynamic therapy, which looks at past experiences and recurring patterns to develop insight and change how people respond to difficult situations.
How much clinical experience does she have?
She has four years of practice in the United Kingdom and draws on additional cross-cultural experience from work in Europe and the Middle East.
What are her credentials and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Persian.
Can people outside the UK work with her?
International clients are accepted; please confirm suitability and any practical arrangements when booking.
How are sessions paid for and what does it cost?
Sessions use a subscription model and the cost varies with location; the subscription can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.