Counsellor profile
Sasha Powell-Mason, BACP
United Kingdom
BACP counsellor - anger and mood concerns
Continue with SashaKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 400117
- Experience3 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Person-centred approach
- Practical coping strategies
- Relationship and family issues
About Sasha
Sasha Powell-Mason is a BACP-registered counsellor in the United Kingdom with three years' experience supporting adults. She works with a wide range of concerns including anger, anxiety, stress, relationship and family difficulties, and mood disorders. Sasha describes an integrative person-centred way of working and focuses on what each person brings to the room.
She begins by listening and getting a clear sense of the issues that matter most to the client. Sessions aim to be practical and grounded. Sasha helps people identify patterns that keep problems like anger and low mood repeating, and she explores alternatives that fit daily life.
Sasha uses a person-centred stance alongside other evidence-based techniques to match what a client needs in the moment. She invites people to move at a pace they find manageable and to try different ways of approaching feelings and reactions. This can include talking through triggers, practising coping ideas, and checking how strategies are going between sessions.
Her training includes a first-class BSc in Counselling and Psychotherapy, and she is registered with the British Association for Counselling and Psychotherapy (BACP). She has worked in several settings and with diverse presentations, which informs a flexible approach in sessions.
Sasha offers sessions in English and does not take international clients. Information about cost notes that fees vary with location and are charged via a subscription that can be cancelled at any time. To begin, clients complete a short matching questionnaire and then schedule a first session.
How sessions work
How therapeutic approaches shape online sessions
Sasha works from a person-centred base that focuses on the client's experience and priorities. That approach means the therapist listens closely and helps people name what is most pressing before choosing techniques to try. It is useful for issues like anger where understanding personal triggers and reactions is important.Alongside a person-centred stance she draws on evidence-based therapeutic techniques to offer practical ways of coping. These techniques can include structured problem-solving to break down recurring situations, and brief skill practice that targets stress, sleep or mood. Such methods aim to give clear steps to use between sessions and to make everyday life easier to manage.
Finding the right approach is a shared process. Sasha will work with clients to decide what feels most useful, adjusting methods as goals and circumstances change. That collaborative planning helps keep sessions focused on concrete changes the client wants to make.
If you are considering remote work, confirm which session formats Sasha currently offers before booking. Online work can make it easier to fit appointments around work or family life, allow shorter check-ins when helpful, or avoid travel time on busy days. Registered or accredited professionals and therapists often find remote sessions a practical way to maintain continuity of support.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
Sasha works with anger, anxiety, stress, relationship and family problems, mood disorders and related concerns listed in her profile.
What is her way of working in sessions?
She uses an integrative person-centred approach, listening first and then combining practical techniques that suit the client in the moment.
How much clinical experience does she have?
She has three years of professional experience working in a range of settings with different presentations.
What credential does she hold and where is she based?
Sasha holds a first-class BSc in Counselling and Psychotherapy and is registered with the BACP. She practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can I work with her from outside the UK?
She does not accept international clients at this time.
How are sessions charged?
Fees vary with location and are collected through a subscription model that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.