Therapist profile
Sasha-Gaye Bailey, LMHC
New York
Licensed Mental Health Counselor - Anger and Relationships
Continue with Sasha-GayeKey details
- CredentialsLMHC
- LicenseLMHC, New York / 012621
- NPI1346968005
- Experience10 years
- LanguagesEnglish
- LocationNew York
About
- stress and anxiety
- attachment work
- CBT techniques
About Sasha-Gaye
Sasha-Gaye Bailey is a Licensed Mental Health Counselor (LMHC) practicing in New York with ten years of experience. She works with adults who are dealing with stress, anxiety, relationship strain, trauma and abuse, self-esteem concerns, anger, and challenges around work and parenting. Sessions are practical and direct, focused on learning skills and understanding patterns that get in the way of day-to-day life.
Sasha-Gaye draws on her own family experiences alongside clinical methods to build straightforward therapy. She emphasizes that clients already have strengths to use, and therapy focuses on identifying those strengths and applying them to current problems. Conversations aim to clarify what keeps old patterns alive and to try small changes that can make interactions less reactive.
Her approach blends Attachment-Based ideas about connection, Client-Centered listening, and Cognitive Behavioral Therapy techniques to map thoughts, feelings, and behaviors. Emotionally-Focused Therapy and Existential work appear when discussing relationship patterns and meaning. In practical terms that means talking through specific moments, testing new ways of responding, and learning coping tools for high-stress moments.
Sasha-Gaye expects steady effort from both sides and treats the work as a collaboration. She also offers coaching-style conversations for career or motivation concerns alongside therapy for mood and trauma. Her style is plain and goal-focused, aiming to help people reduce reactivity, improve communication, and regain a sense of control.
Sessions are offered in English in New York. Prospective clients are asked to complete a short questionnaire before scheduling a first meeting so goals and fit can be discussed.
How sessions work
Therapeutic approaches and online sessions
Attachment-Based Therapy looks at how current relationships echo past connections. It helps people recognize patterns in trust, closeness, and reactivity so they can choose different responses in heated moments. Client-Centered Therapy focuses on careful listening and reflecting back what the person says. That approach supports clearer self-understanding and helps people find their own solutions when anger surfaces.Choosing a therapeutic approach is part of the work. Sasha-Gaye treats approach selection as a collaborative process. She will review your goals, try methods in session, and adjust the mix of techniques based on what works for you and what feels useful in everyday life.
Confirm the exact session formats before booking, as current options are not listed here. Online work can make it easier to fit therapy into a busy week, join a session during a break, or use shorter check-ins when time is tight. It also lets conversations focus on real situations you face at home or work, so new responses can be practiced between meetings and reviewed on the next call.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What kinds of anger or temper problems does she address?
She works with adults on snapping at loved ones, workplace frustration, built-up resentment, and related stress that fuels anger.
How does Sasha-Gaye approach anger in sessions?
She combines Attachment-Based ideas, Client-Centered listening, and Cognitive Behavioral techniques to identify triggers and practice different responses.
What is her clinical background and experience?
She is an LMHC with ten years of experience working in mental health settings and with adult clients on mood, relationships, and trauma.
Where is she licensed and based?
She holds a New York LMHC credential and practices in New York.
In which languages can I work with her?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to discuss goals and fit.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.