Therapist profile
Sarah Turnpaugh, LCSW
Virginia
LCSW - Stress and Anger support
Continue with SarahKey details
- CredentialsLCSW
- LicenseLCSW, Virginia / 0904014108
- NPI1750913943
- Experience5 years
- LanguagesEnglish
- LocationVirginia
About
- Client-centered approach
- CBT skill work
- Goal focused sessions
About Sarah
Sarah Turnpaugh is a Licensed Clinical Social Worker (LCSW) practicing in Virginia with five years of experience. She works with adults and adolescents on everyday struggles that build up over time, including stress, anxiety, grief, self-esteem, and anger. Sarah describes helping people find balance and increased confidence through regular sessions.
Her practice includes support for trauma and abuse, relationship and family concerns, parenting strain, career stress, and coping with life changes. She also addresses issues tied to chronic illness, caregiver stress, body image, and first responder challenges. Sarah lists ADHD, compassion fatigue, and several mood and adjustment concerns among her focus areas.
Sarah uses a mix of approaches to suit what a person needs in the room. She draws on Client-Centered Therapy to follow the client's lead and build trust. Cognitive Behavioral Therapy (CBT) is used for practical skill building around thoughts and behaviors. Motivational Interviewing and Solution-Focused Therapy help when someone wants structured, goal-oriented sessions.
In sessions she listens, talks through coping strategies, and helps people practice different ways of responding to frustration and anger. She also uses narrative therapy tools to look at how problems are described and to open up new perspectives. People can expect straightforward, practical work aimed at daily life improvements.
To start, Sarah asks people to complete a short questionnaire and schedule a first session. Her fee structure varies by location and uses a subscription that can be canceled at any time. Sessions are conducted in English and international clients are not accepted.
How sessions work
Approach driven work and what online sessions look like
Sarah commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in practical, online sessions. Client-Centered Therapy focuses on listening closely and following the person's priorities to build a working relationship. Cognitive Behavioral Therapy teaches specific skills to notice patterns in thinking and try different behaviors to reduce stress and anger.She also uses Motivational Interviewing when someone needs help clarifying goals and building internal motivation. That approach uses questions and reflective listening to help people move toward change. The therapist and client decide together which approach or combination will best match current concerns and goals.
Session logistics should be confirmed before booking since formats are not specified here. Ask about the available session types when you complete the matching questionnaire. Online options can make it easier to fit sessions into a busy week, allow a shorter check-in if needed, or avoid travel time. Licensed professionals can then focus on skill practice, exploring triggers, and planning small changes that fit day-to-day life.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Virginia
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She helps with stress, anxiety, trauma, grief, low self-esteem, depression, relationship and family concerns, parenting strain, anger, career stress, and coping with life changes.
What is her general therapy style?
She uses a client-centered approach and combines practical methods like Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused techniques.
How much clinical experience does she have?
She has five years of clinical experience working with adults and adolescents on a range of concerns.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Virginia and practices there.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Confirm current session options before booking so you know which formats are offered for scheduling.
How are fees handled?
Fees vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.