Sarah Paulick, LMHC

Sarah Paulick is a Licensed Mental Health Counselor (LMHC) in Florida with 17 years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, depression, anger, relationship and family concerns, and a wide range of other life challenges. Sarah’s background includes work with first responders, healthcare professionals, young adults, and diverse communities.

She focuses on practical skills that help people manage strong emotions and break unhelpful patterns. Sessions often cover emotion regulation, identifying triggers, and building strategies to handle anger and frustration in everyday settings. She also supports people coping with grief, parenting strain, career stress, and changes brought on by illness or loss.

Her approach blends evidence-based tools from cognitive behavioral work, acceptance and commitment ideas, attachment perspectives, and dialectical behavior strategies. That means conversations about thoughts and behaviors are paired with exercises to notice feelings, set small goals, and try new ways of responding. Sarah also uses client-centered principles to keep sessions direct and collaborative.

She draws on years of experience with trauma survivors and people who have faced repeated stress. Practical nervous-system regulation techniques and attention to relationship patterns are common in her work. The aim is to reduce reactivity and increase options for responding when anger or anxiety arise.

Outside of clinical work she enjoys time on the water and being with her dogs. To begin, readers are invited to use the site's matching and scheduling tools to set up a first session.

How her approaches translate to online work