Counsellor profile
Sarah Henderson, NCPS
United Kingdom
Counsellor - Anxiety and Relationships
Continue with SarahKey details
- CredentialsNCPS
- RegistrationNCPS, United Kingdom / NCS22-00540
- Experience4 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Client centred
- CBT techniques
- Anger work
About Sarah
Sarah Henderson is a counsellor registered with the NCPS in the United Kingdom and has four years of professional experience. She works with people dealing with stress, anxiety, relationship problems, low self-esteem, and anger. Sessions also address LGBTQI+ related issues and difficulties with motivation and confidence.
Her practice blends client-centred therapy with elements of cognitive behavioural therapy. That means conversations begin with the person's immediate concerns and values, then move to practical steps and thinking patterns that make daily life easier. She uses straightforward talk and exercises rather than technical language.
Sarah pays attention to how past attachment and abandonment issues can shape current relationships. She also supports people facing grief, trauma and abuse, or challenges with intimacy and body image. Work might include looking at patterns, trying new communication approaches, and small behavioural experiments to test different ways of responding.
For those struggling with addictions, sleep or eating problems, or chronic health conditions, sessions aim to link immediate coping strategies with longer term changes. Career stress, parenting strain and compassion fatigue are also topics she addresses in practical ways. Sarah accepts international clients and runs sessions in English.
Initial steps involve a short matching questionnaire and scheduling a first session. The service uses a cancellable subscription model for sessions; cost varies by location. Before booking, clients should check the current session options and scheduling details.
How sessions work
How client-centred and CBT methods work online
Client-centred therapy focuses on the person’s own concerns and priorities. Online sessions using this approach begin with open conversation about what matters most, then shape the work around those goals. This style suits people who want to be listened to and to set the pace for change.Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and actions. Online CBT sessions typically include short practical exercises, activity plans and simple experiments to try between appointments. This helps with issues such as anxiety, anger, sleep problems and low mood.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn’t helped before. Together they decide whether to prioritise listening and reflection, practical CBT tasks, or a mix of both based on the client’s needs.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove travel time. Registered and accredited professionals often use remote sessions to keep therapy practical and accessible without changing the focus of the work.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, low self-esteem and anger among other concerns such as grief, trauma and LGBTQI+ related matters.
What is her therapeutic style?
She blends client-centred therapy with cognitive behavioural techniques, focusing on listening first and then introducing practical strategies and exercises.
How much experience does she have?
She has four years of professional experience as recorded in her profile.
What are her credentials and where is she based?
She is registered with the NCPS and based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients.
How do sessions cost and how are they billed?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin and schedule a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.