Key details
- CredentialsLCSW
- LicenseLCSW, Oregon / L4905
- NPI1528305000
- Experience13 years
- LanguagesEnglish
- LocationOregon
About
- CBT methods
- Mindfulness practice
- ACT and DBT skills
About Sarah
Sarah Dubisar is a Licensed Clinical Social Worker (LCSW) in Oregon with 13 years of clinical experience. She helps people manage stress, anxiety, anger, grief, depression, relationship strain, sleep problems, and life transitions. She also supports clients facing trauma, caregiver stress, chronic illness, and concerns related to LGBT identity or veteran and armed forces issues.
Her background includes medical social work, crisis assessment, hospice and end-of-life counseling, emergency department social work, and work with severe mental illness. She has experience testifying in court and supporting people through divorce and bereavement. That breadth gives her practical exposure to high-pressure situations and complicated care needs.
In sessions she uses Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), client-centered approaches, and mindfulness-based methods. That mix turns symptoms and patterns into clear skills to practice between meetings. Expect hands-on strategies for managing strong emotions, changing unhelpful thinking, and improving day-to-day routines.
She has also done pain management and hospice social work, so she is familiar with the stresses of chronic illness and aging. People who are caregivers or facing major life changes may find that experience relevant to practical problem solving and coping tools.
Sarah brings two therapy dogs to work with her. They are part of her practice environment and often help clients feel calmer during sessions. To begin, follow the site's matching process to schedule an initial appointment and confirm specific session arrangements.
How sessions work
How her approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and choose values-based actions rather than getting stuck in emotion. It is useful for long-standing patterns of avoidance and frustration. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with real-world experiments, which can reduce anger, anxiety, and low mood. Dialectical Behavior Therapy (DBT) offers concrete emotion-regulation and distress-tolerance skills for managing intense reactions and interpersonal conflict.Finding the right approach is part of the work. She will collaborate with each person to pick methods that match their goals and everyday life. That may mean combining skills practice, short behavioral experiments, and mindful awareness exercises to see what helps most.
The practical benefits of online sessions include easier scheduling around work and caregiving, shorter check-ins when needed, and the ability to join from different locations. The therapist's specific session formats are not listed here, so confirm current session options before booking. Online work can still include skills practice, homework, and guided mindfulness exercises adapted to a remote meeting.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Oregon
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, anger, depression, trauma, grief, relationship and family concerns, sleep problems, ADHD, and related issues listed in her specialties.
How would she approach anger in sessions?
She uses practical techniques from CBT, ACT, DBT, client-centered work, and mindfulness to help people notice triggers, practice skills, and change reactions over time.
What is her clinical background?
She has 13 years of experience in medical social work, crisis assessment, hospice, emergency department social work, pain management, and private practice.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) practicing in Oregon.
Does she offer sessions in other languages?
Sessions are offered in English only.
Can people outside the U.S. work with her?
International clients are not currently accepted; sessions are provided within the limits of her stated location and licensure.
How does cost and billing work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.