Therapist profile
Sara Veldhuizen , LMHC
Indiana
LMHC in Indiana - Anger and stress work
Continue with SaraKey details
- CredentialsLMHC
- LicenseLMHC, Indiana / 39002904A
- NPI1659819431
- Experience11 years
- LanguagesEnglish
- LocationIndiana
About
- Insight oriented
- CBT techniques
- Mindfulness practice
About Sara
Sara Veldhuizen is an Indiana LMHC (Licensed Mental Health Counselor) with 11 years of clinical experience. She works with adults who want to better understand themselves and create lasting change, including people dealing with anger, stress, anxiety, depression, and addiction.
Sara takes a collaborative, insight-oriented approach. She helps clients notice patterns of thought, feeling, and behavior that fuel frustration or resentment. Conversations focus on what is happening now and where it started, not only on short-term coping.
Sessions tend to be reflective and practical. Sara asks clear questions, offers feedback, and helps people test small changes between sessions. She uses techniques drawn from client-centered work, cognitive behavioral therapy, and mindfulness to calm reactivity and build clearer choices.
Many clients come wanting tools for better emotional control at home and work. Sara also supports people facing relationship strain, parenting challenges, career stress, and transitions such as separation or caregiving burden. She addresses interpersonal problems like communication, boundaries, and control issues.
Her style suits people who are willing to look inward and try concrete steps outside sessions. Expect a mix of exploring why reactions happen and learning practical strategies to respond differently. English is used in sessions and international clients are accepted.
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session using the online therapy options button.
How sessions work
How her approaches translate to online work
Sara commonly uses client-centered work, cognitive behavioral therapy (CBT), and mindfulness in her practice. Client-centered work means the therapist listens closely and follows the client's concerns to build understanding and trust. CBT focuses on spotting and changing unhelpful thoughts and behaviors that keep anger and anxiety active. Mindfulness involves simple attention practices and grounding exercises to reduce reactivity and increase choice in the moment.Finding the right mix of approaches is part of the process. She will collaborate with each person to pick methods that match their goals, preferences, and what tends to trigger their strong emotions. That plan can change as progress is made or priorities shift.
The original biography does not list specific online session types, so confirm current session options before booking. Online work can make fitting therapy into a busy week easier and support brief check-ins between larger sessions. It can also allow people to practice calming skills in everyday settings and bring real examples from work or home into conversation.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Indiana
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
Sara works with adults on issues such as anger, stress, anxiety, depression, addictions, relationship and parenting strain, and related topics like self-esteem and career stress.
How would you describe her therapy style?
Her approach is collaborative and insight-oriented, combining reflection on patterns with practical steps to change how clients respond to strong emotions.
How much experience does she have?
She has 11 years of clinical experience as a Licensed Mental Health Counselor.
What credential and location are listed?
Sara holds an Indiana LMHC credential and practices from Indiana.
In which languages can sessions be held?
Sessions are offered in English and international clients are accepted.
What session formats are used?
The original biography does not specify session formats; confirm current session options before booking to learn whether video or phone sessions are available.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.