Sara Thompson, LPC

Sara Thompson is a Licensed Professional Counselor (LPC) in Louisiana with 21 years of experience. She works with adults facing stress, anxiety, relationship strain, trauma and abuse, parenting pressures, depression, grief, anger, and related challenges.

Sara frames clients as the expert on their own lives. She points out existing strengths and helps people put those strengths to use when things get hard. In sessions she listens closely, asks practical questions, and helps clients notice patterns that keep problems going.

Her approach draws on practical methods like cognitive behavioral techniques and solution-focused work to identify unhelpful thoughts and test new ways of behaving. She also uses client-centered principles to keep the conversation grounded in the client's priorities. When trauma is central, she brings trauma-focused tools into the work.

Sara helps people who struggle with anger sharpen how they respond rather than promising to eradicate feelings. She works on skills such as recognizing triggers, slowing escalation, and managing impulses so frustration doesn’t lead to regret. She also addresses related issues like communication problems, control issues, and impulsivity.

Many clients she sees are juggling caregiving, career demands, or complicated family histories including adoption, attachment, or abandonment concerns. She also supports people facing chronic stressors such as caregiver burnout, cancer impact, and mood disorders. The emphasis is practical change through steady, collaborative steps.

How her approaches translate to online work