Counsellor profile
Sacha Akinyemi, BACP
United Kingdom
BACP counsellor - Anger and relationships
Continue with SachaKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 380405
- Experience8 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Client-centred approach
- Solution-focused steps
- Systemic perspectives
About Sacha
Sacha Akinyemi is a BACP counsellor in the United Kingdom with eight years of professional experience. She works with people who are dealing with stress, anxiety, grief and loss, parenting pressures, low self-esteem and motivation. Anger is one of the issues she lists among her areas of focus. She also addresses relationship strain, career worries and eating-related concerns.
Sacha uses straightforward talking and active listening to help people sort their thoughts. She adapts conversations to what each person brings and uses problem-focused steps when that suits the situation. Sessions aim to clarify what matters, spot small shifts that help, and practise different ways of responding to difficult moments.
Her approach draws on client-centred ideas that place the person's experience at the heart of sessions. She also uses solution-focused techniques to set clear goals and Systemic Therapy ideas to look at how relationships or family patterns affect feelings. These methods are used to work through issues like attachment, blended family difficulties, fatherhood concerns and adoption or foster care matters.
Sacha talks with people about communication problems, control issues, guilt and shame, and the practical day-to-day parts of parenting and family life. She can address intimacy-related concerns, forgiveness, infidelity and the impact of trauma and abuse as they come up in conversation. Her work includes coaching-style support for career decisions and coping with life changes.
To begin, a short questionnaire and an initial session help identify priorities and how to move forward. Payment uses a subscription model that can be cancelled at any time. Sessions are offered in English and international clients are accepted.
How sessions work
Approach and online sessions with Sacha
Sacha draws on client-centred practice, which focuses on listening and following the person's lead so their concerns shape the work. That approach helps when the immediate need is to be heard and to make sense of feelings such as anger or grief.She also uses solution-focused methods to break larger problems into small, practical steps. These techniques help set clear short-term goals and try simple changes that can reduce reactivity or improve communication.
Finding the right mix of approaches is part of the first conversations. The therapist will work together with the client to decide which methods fit best for their goals, preferences and day-to-day life. That collaborative decision is reviewed as work progresses.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also let people involve wider family patterns in discussion without requiring everyone to meet in person.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of anger-related problems does she address?
Sacha lists anger among the issues she supports alongside stress, anxiety, relationship strain and parenting pressures. She can help people explore how anger shows up and what keeps it happening.
How would she work with my temper?
She uses client-centred listening to understand your experience and solution-focused steps to set practical goals. Systemic ideas may be used to look at patterns in relationships that feed into anger.
How much professional experience does she have?
Sacha has eight years of professional experience in the United Kingdom working with stress, grief, parenting and related concerns.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I work with her if I'm outside the UK?
Sessions are offered in English and she accepts international clients. Check session logistics before booking to confirm they work for your location.
What session formats does she offer?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription that can be cancelled at any time. Check the pricing details during sign-up for exact cost information.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.