Counsellor profile
Rupinder “Rimpy” Sandhu, BACP
United Kingdom
BACP psychotherapist - Anger and relationships
Continue with RupinderKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 65137
- Experience13 years
- LanguagesEnglish, Hindi, Punjabi
- LocationUnited Kingdom
About
- Anger and coping skills
- Attachment focused work
- CBT and talking therapy
About Rupinder
Rupinder “Rimpy” Sandhu is a BACP psychotherapist based in the United Kingdom with 13 years of practice. She works with people facing stress, anxiety, relationship and family issues, grief, parenting concerns, addictions, trauma and abuse, anger, low self-esteem and mood difficulties. Sessions are offered in English, Hindi and Punjabi, and international clients are accepted.
Rimpy describes counselling as a place to talk about difficult memories and feelings that can be hard to name. She explains that therapy can help people recognise emotions, learn coping strategies and find clearer ways to manage day-to-day problems. Talking with a counsellor who is not part of someone's everyday life can make it easier to open up and reflect.
Her style mixes listening with practical discussion. She uses approaches such as attachment-based work, client-centred listening and cognitive behavioural techniques to help people notice patterns and try new ways of responding. She also draws on existential ideas and relationship-focused methods when needed.
Sessions can be short term or longer term, and she has experience working by telephone as well as in regular weekly appointments. Rimpy aims to work at a steady pace, helping people identify choices and small changes they can try between sessions.
People who want to begin are invited to complete a short matching questionnaire and book a first appointment. Costs vary by location and sessions use a subscription that can be cancelled at any time.
How sessions work
How her approaches translate to online work
Rimpy uses attachment-based ideas, client-centred listening and cognitive behavioural techniques in her practice. Attachment-based work looks at how early relationships shape current connections and can help with relationship stress, anger and trust issues. Client-centred therapy focuses on listening without judgement and helping people find their own answers through conversation. Cognitive behavioural therapy (CBT) helps identify unhelpful thoughts and patterns, and introduces practical steps to change reactions and behaviour.Finding the right approach is part of working together. She will discuss your concerns, goals and preferences and suggest which methods to try. Decisions about focus and pace are made collaboratively so the work suits your needs over time.
Session formats in the original biography mention telephone work and weekly meetings. Please confirm current session options before booking so you know which formats are offered. Online or telephone sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time from appointments. Registered or accredited professionals can adapt exercises, reflection work and practical tasks to suit remote sessions so the work remains focused and usable in everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
United Kingdom
Languages
English, Hindi, Punjabi
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family issues, grief, parenting, addictions, trauma and abuse, anger, low self-esteem and mood concerns.
What is her therapeutic style?
She blends listening with practical strategies, combining client-centred care with attachment-based ideas and cognitive behavioural techniques.
How long has she been practising?
She has 13 years of experience working as a psychotherapist in the United Kingdom.
What credential does she hold and where is she based?
She is BACP registered and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, Hindi and Punjabi.
Can international clients work with her?
Yes, she accepts international clients.
How are sessions arranged and what does it cost?
Sessions run weekly at the same time and place, and she works with short-term, long-term and telephone clients. Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.