Key details
- CredentialsLMHC
- LicenseLMHC, Florida / MH8804
- NPI1417180217
- Experience22 years
- LanguagesEnglish
- LocationFlorida
About
- ACT and CBT techniques
- Emotion-focused work
- Practical coping skills
About Roy
Roy Rindom is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 22 years of experience. He works with adults on concerns such as stress, anxiety, depression, relationships, addictions, anger, and parenting. Sessions address common life strains and transitions rather than offering quick fixes.
Roy uses straightforward conversation and practical strategies to help people change patterns that cause repeated frustration. He encourages clients to shift how they respond to old hurts and automatic reactions. Work in sessions often focuses on skills you can apply between meetings.
His background includes long-term clinical work with adults and some experience with relationship issues. He describes therapy as a collaborative process that helps people notice different perspectives and try new behaviors. That might mean practicing new reactions to anger, improving communication, or building routines that reduce stress.
Roy draws on several clinical approaches in day-to-day work. He blends acceptance and commitment ideas with cognitive-behavioral techniques and person-centered listening. He also uses emotionally-focused and existential ideas when they fit the client’s concerns.
Clients can expect a calm, direct style that prioritizes practical steps. Roy aims to support changes in thinking and action, not to lecture or judge. If someone wants help managing anger, reducing resentment, or navigating life changes, he focuses on concrete tools and steady guidance.
To begin, the usual next step is to complete the platform matching process and schedule an initial session. That starts the conversation about goals, what to try first, and how to pace sessions going forward.
How sessions work
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and choose actions that match their values rather than reacting on impulse. It can be useful for ongoing anger, stress, and life direction concerns. Cognitive Behavioral Therapy (CBT) breaks down patterns of thought and behavior into concrete steps - it focuses on spotting triggers, testing ideas, and practicing new responses to reduce reactive anger. Client-Centered Therapy emphasizes clear listening and reflection from the therapist, giving space to talk through feelings and decide what changes are meaningful.Finding the best approach is part of the work. Roy collaborates with each person to see which methods fit their goals, needs, and day-to-day routines. He will help choose techniques to try first and adjust those choices as progress and preferences become clearer.
Confirm current session formats before booking, as the biography does not list specific online options. In general, online work can make it easier to fit sessions into busy schedules, allow shorter check-ins when needed, and remove travel time. Some formats are better for talking through relationship patterns, while others suit brief coaching-style check-ins or skills practice. Ask about session length and format when scheduling so arrangements match your daily life and goals.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, relationship issues, addictions, anger, parenting concerns, and related life changes.
What is his therapeutic style like?
He uses a straightforward, practical approach that mixes listening with concrete skills and behavior changes.
How much experience does he bring?
He has 22 years of clinical experience working with adults on a wide range of issues.
What are his credentials and where is he based?
He is a Licensed Mental Health Counselor (LMHC) licensed in Florida.
Does he offer sessions in other languages?
Sessions are offered in English.
Can people outside the U.S. work with him?
He accepts international clients; check any local requirements before scheduling.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.