Counsellor profile
Rosie Lennon, BACP
United Kingdom
BACP counsellor - anger and anxiety
Continue with RosieKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 383333
- Experience4 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- ACT and CBT methods
- Attachment-informed work
- Practical coping skills
About Rosie
Rosie Lennon is a BACP counsellor based in the United Kingdom with four years of professional experience. She works with people facing stress, anxiety, relationship and family problems, and a range of other concerns including anger and trauma. Sessions are conducted in English and international clients are accepted.
Rosie uses a mix of practical, evidence-informed approaches. She draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) to help people notice thought patterns and try small behavioural changes. She also uses Attachment-Based and Client-Centred ideas to look at how earlier relationships affect present-day reactions and connections.
In practice, Rosie focuses on everyday problems that pile up - sleep disruption, low mood, difficulty concentrating, or getting overwhelmed by frustration. She works in plain language and breaks things down into manageable steps. That can mean setting short experiments, practising new ways to respond to anger, or rehearsing conversations to reduce tension.
Rosie also supports people with issues around intimacy, grief, addictions, eating and sleeping difficulties, ADHD and mood disorders. Additional areas she attends to include communication problems, control issues, divorce and separation, and financial stress.
Therapy follows a collaborative model. Clients complete a short matching questionnaire, then schedule a first session to agree on goals and pace. Costs vary by location and sessions use a subscription that can be cancelled at any time.
How sessions work
How Rosie uses therapeutic approaches online
Rosie commonly draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) in her work. ACT helps people notice difficult thoughts and feelings and commit to actions that match their values, which can be useful for reducing the hold of anger and avoidance. CBT looks at the links between thoughts, feelings and behaviours and uses small experiments to change unhelpful patterns, for example testing assumptions that fuel irritation.She also brings Attachment-Based and Client-Centred perspectives into sessions. Attachment-informed work explores how early relationship patterns shape current reactions and closeness. Client-Centred ideas mean conversations focus on the client’s experience and pace, with the therapist listening and responding without pushing a single solution.
Finding the right approach is part of the process. Rosie will work collaboratively to decide which methods suit a person’s situation, goals and preferences. That may mean mixing ACT and CBT tools, or spending time on attachment themes before moving to skills practice.
Confirm the session formats available before booking, as the biography does not list specific options. Online sessions can help fit therapy into everyday life by reducing travel, allowing shorter check-ins during a busy day, or letting someone choose a quieter time that works for them. Registered or accredited professionals can adapt exercises for video or telephone conversations and will discuss what will work best for each person.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
Rosie works with people who snap at loved ones, feel building resentment, or struggle with anger linked to stress, relationships or trauma.
What is her therapeutic style like?
She uses practical, straightforward methods drawn from ACT, CBT, DBT and attachment ideas, and keeps sessions focused on real-life change.
How long has she been practising?
Rosie has four years of professional experience working with a range of concerns including anxiety, depression, trauma and anger.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can I book sessions in a language other than English?
Sessions are offered in English.
Which session formats are offered?
Please confirm the current session options before booking, as the biography does not specify formats.
How much do sessions cost?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
What do I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.