Therapist profile
Rebecca Zabinski, LPCC
Minnesota
Minnesota LPCC - anger and life transitions
Continue with RebeccaKey details
- CredentialsLPCC
- LicenseLPCC, Minnesota / cc02194
- NPI1164066833
- Experience13 years
- LanguagesEnglish
- LocationMinnesota
About
- CBT techniques
- Mindfulness practice
- Attachment focus
About Rebecca
Rebecca Zabinski is a Minnesota LPCC with 13 years of clinical experience. She works with adults and adolescents and helps people who are juggling stress, anxiety, relationship strain, grief, depression, anger, addictions, ADHD, and life transitions.
She draws on several evidence-informed methods and keeps sessions practical. Conversations focus on daily problems and what someone can try between visits. Rebecca uses clear tools from cognitive behavioral work and mindfulness to help people notice patterns and shift unhelpful habits.
Attachment-based ideas shape how she looks at relationships and closeness. That helps when anger or fear shows up in relationships or when early attachment wounds still affect mood and trust. Motivational interviewing is part of how she supports change when someone feels stuck or unsure about next steps.
Rebecca also works with issues connected to adoption and foster care, abandonment, parenting concerns, aging and caregiver stress, chronic illness, body image, and neurodiversity such as autism and ADHD. She includes narrative approaches to help people reframe difficult life chapters and reduce the hold of painful stories.
Sessions tend to be interactive and goal-focused. Rebecca will collaborate on practical strategies - from thought and behavior techniques to grounding and breathing practices - and then refine those steps as progress is made. People who want straightforward, hands-on help for anger and related problems often find this approach useful.
How sessions work
How attachment, CBT, and mindfulness work online
Attachment-based ideas look at how early relationship patterns shape present reactions. Online sessions can use that framework to notice how anger shows up in close connections and practice different responses. Cognitive behavioral therapy breaks problems into thoughts, feelings, and actions and gives simple exercises to change unhelpful patterns; it often helps with anxiety, anger, and depression. Mindfulness practice teaches awareness skills and grounding techniques to reduce reactivity and improve focus during high stress.Choosing the right approach is a collaborative process. The therapist will talk through goals, try methods, and adjust based on what works. Clients are invited to give feedback and pick tools that fit their everyday life and preferences.
Confirm the therapist's current session formats before booking, since specific options were not listed in the biography. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, or use video or audio depending on comfort and bandwidth. The focus stays practical: using cognitive, attachment, and mindfulness tools in ways that can be practiced between visits and woven into regular routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Minnesota
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she help with?
She helps people who snap at loved ones, hold resentment, or feel overwhelmed by frustration. The work often connects anger to stress, relationship patterns, and past trauma.
How would you describe her therapeutic style?
Sessions are interactive and practical. She uses hands-on strategies from cognitive behavioral work, mindfulness, and attachment-informed thinking.
How much experience does she have working with these concerns?
She has 13 years of clinical experience as a Minnesota LPCC. That experience includes work with trauma, mood concerns, and behavioral issues.
Where is she licensed and practicing?
She is a licensed professional clinical counselor, MN LPCC, based in Minnesota.
Does she work in languages other than English or with international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats does she offer?
Please confirm the current session options before booking, as specific formats are not listed in the biography.
How does payment and cost work?
Cost varies by location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.