Rebecca Wagner, LMHC

Rebecca Wagner is a Licensed Mental Health Counselor (LMHC) in New York with 19 years of experience. She works with adults who are dealing with anger, stress, anxiety, depression, and relationship and family concerns. She also helps people coping with trauma, grief, ADHD, and life transitions.

Rebecca uses a client-centered stance. She treats the person as the expert on their own life and offers tools and skills to manage difficult moments. Sessions focus on practical strategies you can use between meetings, including moment-to-moment skills practice and brief check-ins when needed.

Her background includes long-term work with trauma and self-harm concerns. She has experience supporting people through sexual assault and abuse, post-traumatic stress, and living with family members who have persistent mental illness. She also supports parents dealing with adoption, foster care issues, and the stresses of parenting.

Rebecca draws on several approaches to get concrete results. She uses Cognitive Behavioral Therapy to identify patterns of thought and behavior. Dialectical Behavior Therapy informs skills for emotion regulation and distress tolerance. Motivational Interviewing and Solution-Focused Therapy guide short-term goal-setting and change-oriented work.

She values telehealth as a way to offer more frequent contacts and in-the-moment skills coaching. To begin a match, follow the site flow to complete the short questionnaire and schedule an initial session. Questions about session formats and scheduling can be confirmed before booking.

How Rebecca’s approaches translate to online work