Therapist profile
Rebecca Jarrell, LPCC, LPC
Texas
LPCC LPC - Anxiety and Grief
Continue with RebeccaKey details
- CredentialsLPCC, LPC
- LicenseLPC, Texas / 17788; LPCC, New Mexico / CCMH0218861; LPCC, California / 16283
- NPI1639201205
- Experience22 years
- LanguagesEnglish
- LocationTexas
About
- Cognitive Behavioral Therapy
- Grief education
- Trauma-informed somatic work
About Rebecca
Rebecca Jarrell is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Professional Counselor (LPC) with 22 years of clinical experience. She practices in Texas and has worked in settings that include psychiatrist offices, inpatient psychiatric hospitals, and private practice. Rebecca helps people who are dealing with stress, anxiety, grief, depression, trauma, anger, relationship and parenting concerns among other life challenges.
She holds a Bachelor of Science in Psychology and a Master of Arts in Counseling from Sam Houston State University. Rebecca notes grief and loss, depression, anxiety, and trauma recovery as focused areas of practice and is a Certified Grief Educator. Her primary approach is Cognitive Behavioral Therapy, although she also uses mindfulness and somatic ideas where they fit.
Sessions are practical and goal-oriented. Conversations look at thoughts, behaviors, and patterns that keep problems going. She works with clients to build skills for managing strong emotions and reducing unhelpful reactions in daily life.
Rebecca draws on experience from different treatment settings to adapt to what a person needs in the moment. That can mean short-term skills coaching or longer work on trauma and grief responses. She emphasizes helping people identify steps they can use between sessions to move forward.
Her style is straightforward and focused on concrete change. People come away with tools for coping, clearer ways to understand triggers, and options for changing how they respond to stress and anger. If you are looking to address persistent frustration, recurring resentment, or intense reactions, Rebecca offers a clinical, experience-based approach to try.
How sessions work
How her approaches translate to online sessions
Rebecca commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in her work. CBT focuses on identifying unhelpful thoughts and changing behaviors that keep problems going, which helps with anxiety, anger, and mood concerns. Mindfulness Therapy teaches simple attention and breathing practices to notice strong feelings and reduce reactivity.She also brings somatic ideas into sessions when body sensations are part of the problem. Somatic work is about noticing physical reactions and learning habits to reduce tension and calm the nervous system, which can be useful after trauma or during intense anger moments.
Finding the right mix of methods is part of the process. The therapist will work collaboratively to decide which approaches match a person's goals, preferences, and needs. That may mean a skills-focused short series of sessions or longer trauma and grief work that combines talk and body-based practices.
The original biography does not specify which online session formats are offered, so confirm current options before booking. Online or remote sessions can make scheduling easier, allow shorter check-ins between in-person visits, and remove travel time so therapy fits into a busy day. Rebecca's focus is on practical skills and exercises that can be used during everyday life, whether sessions happen in-person or remotely.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Texas, New Mexico, California
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, grief, depression, trauma recovery, anger, parenting and relationship concerns, among other issues.
What therapeutic approach does she use?
Her primary approach is Cognitive Behavioral Therapy (CBT). She also incorporates mindfulness and somatic techniques and can use solution-focused ideas when appropriate.
How much clinical experience does she have?
Rebecca has 22 years of experience working in psychiatrist offices, inpatient psychiatric hospitals, and private practice settings.
What are her credentials and where is she based?
She is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Professional Counselor (LPC) and practices in Texas.
Can I work with her if I live outside the United States?
Sessions are offered to international clients as noted; sessions are conducted in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.