Rebecca Garcia, LMHC

Rebecca Garcia is a Licensed Mental Health Counselor (LMHC) in Florida with 20 years of clinical experience. She works with adults on common and recurring problems such as stress, anxiety, trauma and abuse, parenting challenges, depression, and anger. Her background includes helping people during life changes and with relationship and family concerns.

She favors clear, practical conversations that break big problems into smaller steps. Sessions focus on identifying unhelpful thoughts and testing realistic alternatives. Rebecca uses Cognitive Behavioral Therapy techniques to look at thinking patterns that keep problems active. She also draws on Solution-Focused Therapy to set short-term goals and notice what works.

Rebecca describes therapy as collaborative work. She helps people develop skills to manage strong feelings, repair communication, and handle conflicts without escalating. She also supports coping after loss, separation, or other major transitions.

Her approach includes straightforward tools for day-to-day life: thought records, experiments to test assumptions, brief behavior changes, and concrete goal-setting. These tools are discussed in simple language and practiced between sessions.

Rebecca has experience across a broad range of concerns, including mood disorders, postpartum depression, grief, and issues related to intimacy and trust. She sees therapy as a place to plan realistic next steps and to build practical skills that fit into busy lives.

How Rebecca Uses CBT and Solution-Focused Methods Online