Rebecca Conner, LPC

Rebecca Conner is an Oklahoma Licensed Professional Counselor (LPC) with 19 years of clinical experience. She works with people facing stress, anxiety, depression, grief, self-esteem struggles, and anger. She also supports those coping with relationship and family issues and career or life changes.

Rebecca uses straightforward, practical conversations to help people name what’s happening and figure out what to try next. Sessions focus on clear goals and small, do-able steps. She draws on Client-Centered, Cognitive Behavioral Therapy (CBT), and Solution-Focused methods to guide those steps.

In session she helps people notice patterns that keep them stuck - for example harsh self-talk, automatic reactions, or communication breakdowns. She then practices alternative responses and skills that can reduce reactivity and rebuild connection. Work may include short behavior experiments, thought records, and rehearsing different ways to speak up.

Rebecca also supports people dealing with caregiving strain, blended family concerns, divorce and separation, and issues tied to family of origin. She addresses complicated feelings like guilt, shame, abandonment, and isolation alongside practical problems such as boundary setting and role changes.

Her style is collaborative and goal-focused. She asks straightforward questions, checks progress, and adjusts plans based on what helps. For people managing anger, she offers tools to notice triggers, interrupt escalation, and express frustration in clearer ways.

How her approaches translate to online work