Rav Kaur, BACP, NCPS

Rav Kaur is a counsellor registered with BACP and NCPS in the United Kingdom with five years of clinical experience. She works with adults on issues such as anxiety, depression, grief, trauma and anger. She also helps with relationship and career stress, addictions, self-esteem and coping with life changes.

Rav uses an integrative approach that draws on several therapies. Sessions focus on understanding patterns that keep problems going. Conversations look at how early attachments shape current reactions, and how thoughts and behaviours influence feelings. Practical skills are offered where useful, such as mindful breathing and simple cognitive strategies to manage impulsive reactions.

Her way of working is collaborative and straightforward. She listens, offers reflections and suggests steps to try between sessions. Clients can expect direct discussion about triggers and patterns, and practice of small experiments to test new responses to anger and stress.

Rav has experience supporting people who have faced abuse, loss, relationship breakdown and caregiver stress. She also addresses concerns like body image, codependency, dissociation and commitment worries. Sessions are conducted in English and Punjabi to suit the client’s preference.

To begin, clients use the platform matching process to book an initial session. Rav explains options and together they plan the next steps. Her focus is on helping people notice what keeps their anger or stress active and learning practical ways to respond differently.

How her approaches translate to online sessions