Counsellor profile
Raheema Harris, BACP
United Kingdom
BACP counsellor - anger and relationship support
Continue with RaheemaKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 408272
- Experience3 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Stress and anxiety
- Relationship issues
- Mindfulness and CBT
About Raheema
Raheema Harris is a BACP-registered counsellor in the United Kingdom with three years of professional experience. She supports people facing stress, anxiety, depression, relationship difficulties, grief, self-esteem and motivation concerns. She also works with people who have experienced domestic abuse and those dealing with anger and intimacy-related issues.
Her way of working is straightforward and person-focused. She listens first, then helps people identify patterns that keep them stuck. She uses practical conversations to help clients try small changes and notice what shifts in daily life.
Raheema draws on a mix of approaches, including client-centred work, cognitive behavioural ideas, Jungian perspectives and mindfulness practices. That lets her match simple tools to the problem at hand, whether that is rumination, avoidance, or repeated conflict with others.
Sessions aim to help people manage distress and build clearer choices around relationships and behaviour. She talks through coping strategies, communication changes and ways to reduce reactive responses to stress and anger.
People who come for help can expect down-to-earth feedback and collaborative planning. Raheema invites clients to set practical goals, test what works between sessions, and review progress in regular meetings.
How sessions work
How her approaches translate to online work
Client-Centred Therapy focuses on the conversation itself. The counsellor listens closely and helps clients find their own solutions, which can reduce reactivity and unhelpful patterns. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions; it provides simple exercises to try between sessions and can be useful for anger, anxiety and low mood.Finding the right approach is part of the process. The therapist will work jointly with the client to identify what fits best given their goals and preferences, and will adjust methods if something is not helping. That collaborative stance helps shape practical steps and short-term experiments to test what changes are possible.
The biography does not specify session formats, so please confirm current online options before booking. Many people find online sessions easier to fit around work, childcare or travel, and they can make regular check-ins more practical. Other benefits include being able to use mindfulness or CBT worksheets during a call, and arranging shorter check-ins when life is busy. Registered or accredited professionals can discuss the best arrangement to fit a client's schedule and needs.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she work with?
She supports stress, anxiety, depression, relationship problems, grief, self-esteem, anger and related issues such as communication difficulties and codependency.
How would she approach anger in sessions?
She uses a blend of client-centred conversation, cognitive behavioural techniques and mindfulness to help people notice triggers, test responses and practise different coping strategies.
How much experience does she have?
Raheema has three years of professional practice in the UK working with a range of emotional and relational concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
What formats are available for sessions?
The original biography does not list session formats; please confirm the current session options before booking.
How are fees and starting steps organised?
Fees vary by location and use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.