Rachael Morgan, LPC

Rachael Morgan is a Licensed Professional Counselor (LPC) in Pennsylvania with 22 years of experience helping adults manage stress, anxiety, depression, trauma, and anger. She works with people facing relationship strain, addiction, grief, parenting stresses, and identity concerns, including LGBT issues. Sessions focus on clear, practical skills rather than labels.

Rachael draws on client-centered methods to keep sessions grounded in what matters to the person. She mixes cognitive behavioral therapy (CBT) techniques with dialectical behavior therapy (DBT) skills and mindfulness practices to address patterns of thinking, emotion regulation, and impulse control. This often looks like skill rehearsal, problem solving, and short behavioral experiments.

Her background includes work with people who have co-occurring issues such as substance use and mood disorders, and with those coping with major life changes. She has experience offering individual, couples, group, and skills training settings, and has supported people with trauma and attachment concerns.

In session she uses a conversational, straightforward style. She helps people notice unhelpful thinking, practice new coping responses, and build small habits that reduce reactivity. The focus is practical: what to do differently when anger or anxiety starts to rise.

People who prefer a skill-based approach and clear steps often find this useful. Rachael encourages gradual change, short experiments, and building confidence through practice. To begin, readers are asked to use the listed online therapy options and complete the short matching questionnaire before scheduling the first session.

How her approaches translate to online sessions