Therapist profile
Rachael Fowler, LPC
South Carolina
Licensed Professional Counselor - Anger and Anxiety
Continue with RachaelKey details
- CredentialsLPC
- LicenseLPC, Georgia / LPC011709; LPC, South Carolina / 9285
- NPI1841826245
- Experience7 years
- LanguagesEnglish
- LocationSouth Carolina
About
- ACT
- CBT
- Motivational Interviewing
About Rachael
Rachael Fowler is a Licensed Professional Counselor (LPC) practicing in South Carolina with seven years of clinical experience. She works with adults dealing with stress, anxiety, trauma and abuse, anger, depression, ADHD, addictions, grief, relationship and family concerns, and related challenges. Rachael uses practical, straightforward methods to help people manage intense feelings and daily pressures.
Her sessions focus on talking through what is happening now and building skills to respond differently. She draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help people notice patterns, shift unhelpful thoughts, and try new behaviors. Client-Centered Therapy and Motivational Interviewing shape how she listens and helps clients find their own reasons to change.
Rachael pays attention to how past experiences shape current reactions. She supports people coping with abandonment, attachment issues, adoption and foster care histories, and trauma-related concerns. She also addresses specific stressors such as caregiver strain, work pressure, and compassion fatigue.
Sessions often include clear steps to practice between meetings. That might mean small behavioral experiments, values-based goals from ACT, or thought records from CBT. The emphasis is on usable strategies that fit everyday life rather than abstract theory.
People can expect a collaborative process where the therapist and client map out goals together. Rachael integrates practical tools with open conversation to reduce reactivity, improve communication, and increase the ability to handle setbacks.
How sessions work
How Rachael Uses ACT and CBT Online
Rachael draws on Acceptance and Commitment Therapy (ACT) to help people clarify what matters most and take small steps toward those values. ACT helps when anger or avoidance gets in the way of things you care about by focusing on actions you can choose even with uncomfortable feelings.She also uses Cognitive Behavioral Therapy (CBT) to identify thought patterns that fuel anger and test different responses. CBT provides concrete tools like tracking triggers, trying brief behavioral experiments, and practicing new ways to speak or act in tense moments.
Finding the right approach is part of the work. Rachael will talk with each person about their goals, try techniques, and adjust the plan based on what feels useful. That collaboration helps decide whether ACT, CBT, or elements of Client-Centered and Motivational Interviewing fit best.
Session formats are not listed here, so confirm current online options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce travel time. They also make consistent practice more convenient by letting people try skills between meetings in their regular routines.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Georgia, South Carolina
Languages
English
Questions
Frequently asked questions
What kinds of anger-related concerns does she handle?
She works with adults dealing with snapping at loved ones, workplace frustration, building resentment, and reactions tied to past trauma.
What is her general approach to therapy?
She uses a collaborative, skills-focused approach drawing on ACT, CBT, Client-Centered Therapy, and Motivational Interviewing to help people try different responses to anger.
How much clinical experience does she have?
Rachael has seven years of experience as a counselor working with mood issues, trauma, and behavioral concerns.
What credential and region does she practice under?
She is an LPC and practices in South Carolina, holding SC LPC and GA LPC credentials as listed.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
What are the session formats and cost structure?
Session formats are not specified here; confirm current options before booking. Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.