Rachael Bailey, LCSW, CSW

Rachael Bailey is a Licensed Clinical Social Worker (LCSW) and CSW with five years of experience based in Georgia. She works with adults who are feeling overwhelmed by stress, anxiety, grief, addictions, relationship strain, or anger. She also addresses issues like low self-esteem, career stress, and coping with life changes.

Rachael centers sessions on the client's story and strengths. She treats people as the expert on their own lives and helps them identify practical steps forward. Conversations focus on what feels most urgent - for example reducing outbursts, managing workplace frustration, or dealing with resentment in close relationships.

Her approach draws on a mix of evidence-informed methods. She uses Attachment-Based ideas to look at how early relationships affect current reactions. Cognitive Behavioral Therapy (CBT) helps people spot and change unhelpful thinking patterns. Dialectical Behavior Therapy (DBT) and mindfulness tools offer skills for emotion regulation and distress tolerance.

In sessions she often practices skill-building and targeted problem-solving. That can mean learning short breathing or grounding exercises, trying new interaction patterns, or breaking big problems into manageable steps. She incorporates emotionally-focused perspectives when working on intimacy-related concerns and relationship communication.

Rachael also supports people dealing with trauma, addiction, and complicated family histories. Her work includes addressing attachment wounds, codependency, and impulsivity. She encourages clear goals and practical homework between sessions when that is helpful.

Approaches used in online sessions and how they help