Therapist profile
Quynh Lee, LPC
Texas
Licensed Professional Counselor - Anger and Relationships
Continue with QuynhKey details
- CredentialsLPC
- LicenseLPC, Texas / 78513
- NPI1063047025
- Experience14 years
- LanguagesEnglish
- LocationTexas
About
- CBT and DBT approaches
- Internal Family Systems
- Somatic techniques
About Quynh
Quynh Lee is a Licensed Professional Counselor (LPC) in Texas with 14 years of experience. She works with adults facing stress, anxiety, relationship difficulties, trauma and abuse, anger, depression, addictions, grief, parenting challenges, and related concerns. Sessions focus on practical steps people can use day to day rather than jargon or complex theory.
Lee believes therapy is a collaborative process where both people learn from each session. She helps clients identify thoughts and behaviors that no longer serve them. The aim is clearer thinking, steadier emotion, and improved relationships with self and others.
Her work draws on cognitive behavioral approaches combined with internal family systems and dialectical behavior therapy elements. She uses these methods to help people notice patterns, test new behaviors, and build coping skills. Sessions often include concrete tools for managing strong emotions like anger and for refocusing after setbacks.
Quynh also incorporates motivational techniques and somatic ideas to address the body’s role in stress and mood. That can mean simple grounding or breathing practices, and conversation about how feelings show up in daily life. The focus is on usable skills rather than abstract insight alone.
People who reach out are typically looking for a steady clinician who can help them practice new ways of relating to themselves and others. Lee encourages honest, direct work on issues such as shame, codependency, commitment worries, and communication problems. To begin, a short matching questionnaire is completed and a first session is scheduled.
How sessions work
How her approaches translate to online work
Quynh commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in sessions. CBT breaks down unhelpful thoughts and tests them with small behavioral experiments to reduce anxiety, anger, and low mood. DBT focuses on emotion regulation, distress tolerance, and improving communication when feelings run high, which is helpful for intense anger and relationship strain.She also draws from Existential Therapy ideas to help people clarify values and meaning, and from Somatic Therapy to notice how stress shows up in the body. These approaches are used together to develop practical skills and moment-to-moment awareness rather than only talking about problems.
Finding the right mix of approaches is part of the work. The therapist and client decide together which methods fit the client's goals, needs, and preferences. That means trying techniques, reviewing what helps, and adjusting the plan as progress is made.
Session formats are not specified in the biography, so confirm the current online session options before booking. Online work can make it easier to fit sessions into a busy life - for example, shorter check-ins between commitments, options that avoid travel time, or sessions that don’t require being on camera. These practical benefits often help people maintain regular sessions and practice new skills consistently.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address related to anger?
She works with issues such as anger, relationship conflict, stress, trauma, grief, and addictions. These topics appear alongside related concerns like shame, codependency, and communication problems.
What is her therapeutic style like?
Her style is collaborative and practice-focused. She uses clear, behavioral tools and discussion to help people change patterns and manage strong emotions.
How long has she been practicing?
She has 14 years of experience as a clinician and has worked in Texas for over nine years within that time frame.
Where is she licensed and based?
She is a Licensed Professional Counselor with licensure in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Fees vary by location and sessions use a subscription model that can be canceled at any time.
How do I begin scheduling a session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.