Olga Romero, LMHC

Olga Romero is a Florida LMHC (Licensed Mental Health Counselor) with 15 years of clinical experience. She works with adults facing stress, anxiety, depression, anger, trauma, relationship strain, parenting concerns, and life transitions. She speaks English and Spanish.

Olga uses straightforward, conversational sessions to help people notice what keeps them feeling stuck. She draws from client-centered approaches to listen and from cognitive behavioral techniques to change unhelpful thinking and behavior. She also uses trauma-focused methods and EMDR when trauma is part of the problem.

In practice she talks through everyday problems and relationship patterns. That can include escalating couple conflict, family communication breakdown, separation and divorce adjustments, blended-family issues, and how past trauma feeds addictive behaviors. She also addresses grief, bereavement, fertility and end-of-life concerns, and stress tied to chronic illness or caregiving.

Sessions tend to focus on practical steps people can try between meetings. Olga helps identify triggers, shifts in thinking, and small behavior changes that reduce reactivity and resentment. She also offers coaching-style support for people managing mood disorders, ADHD, or major life shifts.

Her Spanish language skill is available for Spanish speakers. Olga notes faith matters to some clients and integrates those concerns when relevant. To begin she asks people to complete a short matching questionnaire and schedule an initial session.

How her approaches work for online sessions