Counsellor profile
Dr. Nikita Mohta, HCPC
United Kingdom
Dr Nikita Mohta - HCPC registered counsellor, Stress and Anger
Continue with NikitaKey details
- CredentialsHCPC
- RegistrationHCPC, United Kingdom / PYL043450
- Experience10 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Cognitive Behavioural Therapy
- Acceptance and Commitment Therapy
- Mindfulness techniques
About Nikita
Dr. Nikita Mohta is a HCPC-registered practitioner in the United Kingdom with 10 years of professional experience. She holds a doctorate in psychology and has worked across corporates, colleges, schools and hospitals before moving into private practice. She works with stress, anxiety, mood disorders and anger among many other concerns.
Her clinical work focuses on well-established psychological schools alongside third-wave approaches. She commonly uses Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy in sessions. She also draws on humanistic, client-centred ideas and mindfulness techniques to help people manage difficult feelings.
Day-to-day she supports people with relationship and family tensions, self-esteem and motivation, and issues around body image and eating. She also works with grief, trauma and addiction-related problems. Practical coping skills and clear behavioural steps feature in her sessions alongside reflective discussion.
Dr Mohta describes clients as the experts in their own lives and looks for their existing strengths. Sessions include teaching skills such as emotion regulation, communication strategies and mindfulness practices. The aim is to reduce distressing patterns and build more helpful responses to stress and anger.
Her background in different institutional settings means she is used to varied life circumstances and pressures. People who want a mix of practical tools and reflective work may find her approach straightforward and focused on real-life change.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings and commit to actions that reflect their values. It is often used for anxiety, stress and problems like persistent anger where behaviour change is a goal. Cognitive Behavioural Therapy (CBT) breaks down how thoughts, feelings and actions interact and teaches practical techniques to change unhelpful patterns. It suits specific problems such as anxiety, low mood and anger-related responses. Dialectical Behaviour Therapy (DBT) offers skills for emotion regulation, distress tolerance and interpersonal effectiveness, which can be useful for strong or recurring emotional reactions.Deciding which approach to use is a collaborative process. The therapist will work with the client to identify immediate goals, preferred ways of working and which methods fit best. That discussion shapes session plans and the mix of skills, exercises and reflection used over time.
Session formats are not listed in the original biography, so please confirm current options before booking. Online work can make it easier to fit therapy around work and family life and to keep momentum between sessions. It can also allow shorter check-ins or phone conversations when a full session is hard to schedule. Registered or accredited professionals and therapists commonly adapt practical exercises, homework and mindfulness practices to online appointments so the work can continue even when you cannot be in the same room.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, relationship and family issues, anger, mood and eating concerns among other areas listed in her profile.
What is her therapeutic style like?
She uses a mix of cognitive behavioural work, third-wave approaches such as ACT and DBT, and client-centred ideas with mindfulness techniques.
How much clinical experience does she have?
She has ten years of professional experience and a doctorate in psychology, with work across corporates, colleges, schools and hospitals.
What credential does she hold and where is she based?
She is HCPC registered and is based in the United Kingdom.
Can I see her in a language other than English?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin a therapy process with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.