Counsellor profile
Nicolette Bennett, BACP
United Kingdom
BACP counsellor - Anger and anxiety support
Continue with NicoletteKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 393664
- Experience5 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Telephone and online
About Nicolette
Nicolette Bennett is a BACP counsellor with five years' experience based in the United Kingdom. She regularly supports people dealing with stress, anxiety, trauma and abuse, depression, addictions and anger. She also works with issues around self-esteem, eating concerns, grief, sleeping and career changes.
Her background includes roles as a substance misuse mentor and outreach youth worker. She has worked with people who have complex mental health needs and with adults living with disabilities and mobility issues. That practical experience shapes how she listens and responds in sessions.
Nicolette uses an integrative approach, combining Client-Centred Therapy and Cognitive Behavioural Therapy (CBT) to match each person’s needs. Sessions are collaborative and focus on what helps in day-to-day life rather than labels or tests. She draws on straightforward strategies for coping, challenging unhelpful thoughts and managing strong emotions.
She has experience supporting people with panic attacks, dissociation, self-harm thoughts, and the aftermath of physical or sexual abuse. She has worked with young people and adults, including those with complex needs.
Nicolette is trained in telephone and online counselling and is a member of the British Association for Counselling and Psychotherapy (BACP). Practical steps and clear techniques are a common feature of her sessions, aimed at reducing distress and improving how someone manages anger and everyday pressures.
How sessions work
How her approaches translate to online work
Client-Centred Therapy focuses on listening and following the person’s pace. It aims to offer a respectful, non-directive forum where someone can make sense of feelings and decide on next steps. This approach can help when anger feels confusing or tied to relationships. Cognitive Behavioural Therapy (CBT) concentrates on the links between thoughts, feelings and behaviours. It uses practical exercises and simple experiments to test unhelpful thinking and build alternatives. CBT is often used for anxiety, panic attacks, low mood and patterns of anger that recur. Finding the right approach is something to work out together. The therapist will discuss goals, how someone prefers to work and which methods fit day-to-day life. That discussion shapes whether sessions lean more on listening, on skills practice, or on both. The biography confirms training in telephone and online counselling, but confirm current session options before booking. Online work can make it easier to fit therapy into a busy week, allow a quieter check-in during a break, or avoid travel time. Telephone calls can be a simpler option when a shorter or less visual check-in is needed. Registered or accredited professionals can use these formats to keep sessions practical and relevant to daily life.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, depression, addictions and anger among other concerns such as self-esteem and sleep difficulties.
How would she approach anger in sessions?
She combines Client-Centred Therapy and CBT to help people understand triggers, challenge unhelpful thoughts and develop practical coping steps.
How much clinical experience does she have?
She has five years of experience, including roles as a substance misuse mentor and outreach youth worker before working as a counsellor.
What professional credential does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted and sessions are offered in English.
What session formats does she use?
The biography states she is trained in telephone and online counselling; confirm current session options before booking.
How are costs handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
What is the first step to begin?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.