Key details
- CredentialsLMHC
- LicenseLMHC, Florida / MH15240; LPC, Georgia / LPC011051; LMHC, Massachusetts / 12955
- NPI1831606508
- Experience10 years
- LanguagesEnglish
- LocationFlorida
About
- Cognitive Behavioral Therapy
- Motivational Interviewing
- Solution-Focused goals
About Myra
Myra Brown is a Licensed Mental Health Counselor (LMHC) in Florida with 10 years of experience. She works with adults who are managing stress, anxiety, anger, depression, trauma, ADHD, relationship and parenting concerns. Sessions focus on practical steps clients can try between meetings.
She uses Cognitive Behavioral Therapy to help people spot unhelpful thinking and change behaviors that keep problems going. Motivational Interviewing is part of her approach when clients feel stuck and want to build momentum for change. Solution-Focused Therapy is used to identify small, concrete goals and track progress toward them.
Myra begins by listening to what matters most to the client. She asks about goals, barriers, and what has or hasn’t worked before. From there she develops clear objectives that are realistic and measurable.
Her work includes supporting people after trauma and addressing symptoms that follow traumatic events. She also helps with impulsivity, communication problems, workplace stress, and the practical strains of caregiving. Conversations are direct and focused on next steps rather than abstract theory.
Clients can expect collaboration about pacing and priorities. Myra emphasizes effort and practical action while checking in on how changes are working. The goal is steady progress toward manageable improvements in daily life.
How sessions work
How her approaches translate to online sessions
Myra commonly uses Cognitive Behavioral Therapy to help clients identify thoughts and behaviors that keep stress and anger cycling. CBT sessions often include straightforward exercises and homework to practice new skills between meetings. Motivational Interviewing is used when clients feel stuck; it focuses on building readiness and small next steps without pressure. Choosing the right approach is part of the work together. She will review your goals, preferences, and what you’ve tried before, then suggest which methods to prioritize. That plan can change as progress is made and new issues come up. Confirm which session formats are currently offered before scheduling, as the biography does not list them explicitly. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also let people continue work when life circumstances make in-person visits difficult. Licensed professionals, including therapists, commonly adapt sessions so exercises and goal tracking work well across virtual visits.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida, Georgia, Massachusetts
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps adults manage stress, anxiety, anger, depression, trauma, ADHD symptoms, relationship and parenting concerns, and related mood or workplace issues.
What is her general therapy style?
She uses practical, goal-oriented methods such as Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused approaches.
How much experience does she have?
She has 10 years of clinical experience working with adults on a range of concerns including trauma, mood disorders, and life transitions.
What are her credentials and where does she practice?
She is an LMHC with an MA and practices in Florida as MA LMHC, FL LMHC.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and international clients are accepted.
Which session formats are available?
The biography does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.