Misty Spencer, LCSW

Misty Spencer is a Licensed Clinical Social Worker (LCSW) in Illinois with seven years as an LCSW and 18 years working in social work. She focuses on practical change for people feeling stuck by stress, anxiety, anger, depression, and relationship problems. She also helps with parenting strain, grief, sleep issues, and life transitions.

Misty uses Cognitive Behavioral Therapy and Solution-Focused Therapy as primary tools. She helps people notice unhelpful thinking and try small, concrete behavior changes. She also brings elements of mindfulness and trauma-focused work where needed to address past hurt and ongoing symptoms.

Her sessions are goal-oriented and strength-based. Misty discusses strategies clients can practice between meetings, such as behavior experiments, thought records, and brief skills to manage a surge of anger or anxiety. The emphasis is on simple steps that fit into daily life.

Misty has worked with adults and teenagers and has experience with trauma, attachment issues, adoption and foster care concerns, and caregiving stress. She also supports people dealing with codependency, family of origin problems, forgiveness, and isolation.

People who choose her often want straightforward techniques for coping, clearer communication, and tools to handle overwhelm. She approaches problems in plain terms, identifies small achievable goals, and tracks progress across sessions.

Approaches and how online sessions work