Therapist profile
Dr. "MJ" Mignon Jambon, LPC
Texas
Dr. MJ Jambon LPC - Anger and Stress-focused counselor
Continue with MJKey details
- CredentialsLPC
- LicenseLPC, Texas / 70731
- NPI1265605950
- Experience20 years
- LanguagesEnglish
- LocationTexas
About
- CBT methods
- Mindfulness tools
- Attachment work
About MJ
Dr. "MJ" Mignon Jambon is a Licensed Professional Counselor (LPC) in Texas with 20 years of clinical experience. She focuses on stress, anxiety, addictions, relationships, trauma and abuse, depression, grief, parenting, anger, and related concerns. She has worked in multiple clinical roles and has been a university professor in the past.
Her approach centers on practical problem-solving and skill-building alongside being heard. She uses a cognitive-behavioral framework to look at patterns of thought and action and to develop workable steps forward. She combines techniques from several approaches to suit a person’s needs rather than relying on a single method.
Dr. MJ places importance on motivation and the role of spirituality if the client finds that meaningful. She describes counseling as a team effort: the client and counselor define current problems, set goals, and work systematically toward them. Sessions aim to give concrete skills so people can feel some relief between meetings.
She has experience helping people with addiction, trauma, interpersonal problems, self-direction, and coping with medical and mental comorbidity. That background informs how she supports people facing life changes like divorce, parenting strain, or career stress.
Her style emphasizes punctuality and steady engagement. She says she will not end a session abruptly and prefers to ensure clients leave with tools and a clear plan. If prior therapy felt disappointing, she aims to offer a more professional, consistent experience.
How sessions work
Evidence-informed approaches and online sessions
Dr. MJ uses cognitive-behavioral work and attachment-based ideas to guide online sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and building concrete skills to change them. That approach often helps with anger, anxiety, and stress by turning insights into specific actions.Attachment-Based Therapy looks at how early relationship patterns affect how people relate now. It can be useful when anger is tied to abandonment, trust, or recurring relationship conflict. She also draws on Dialectical Behavior Therapy (DBT) skills when emotion regulation or distress tolerance are needed to manage intense feelings.
She treats choosing an approach as a team decision. The client’s goals, day-to-day challenges, and preferences guide which tools are used. She will work collaboratively to try methods, see what helps, and adjust the plan based on real progress.
Confirm the exact online session formats before booking since options are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, or avoid travel time. Many people find that regular, focused sessions plus practical homework fit more easily into their week when conducted remotely.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of anger or related concerns does she address?
She works with anger alongside stress, anxiety, relationship strain, addiction, trauma, grief, parenting challenges, and related issues.
What is her general therapy style?
She practices from a cognitive-behavioral perspective and blends techniques from other approaches to give practical skills and problem-solving steps.
How much clinical experience does she have?
She has 20 years of professional counseling experience and has held multiple clinical roles, including time as a university professor.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) and practices in Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
Please confirm current session options before booking, as the profile does not list specific formats.
How are costs and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.