Michelle Tiger, LCSW

Michelle Tiger is a Licensed Clinical Social Worker (LCSW) in Pennsylvania with four years of therapy experience. She works with adults on a range of concerns including depression, anxiety, anger, relationships, parenting, and coping with life changes. Sessions focus on practical steps clients can try between meetings.

Her background includes roles in aging services, hospice, home care, and community re-entry before moving into psychotherapy. That experience shapes how she talks about caregiving stress, chronic illness, and aging-related issues. She also offers coaching around job searching and employment challenges.

In the therapy room she uses straightforward techniques from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and client-centered therapy. She helps people notice unhelpful thinking and shift small behaviors that get in the way. Sleep difficulties and insomnia are also a practical focus.

Michelle describes herself as an LGBTQ+ ally and has worked with adults in correctional settings. She pays attention to how health, movement, and nutrition interact with mood and stress. Her work emphasizes gradual change and clear, achievable goals.

Clients can expect a collaborative approach that looks at immediate problems and steps forward. She frames setbacks as part of the process and highlights small, consistent changes. If someone needs help sorting through resentment, quick temper, or long‑standing anger, she offers methods to understand triggers and try different responses.

How therapeutic approaches translate to online work