Michelle Harmolin, LPC

Michelle Harmolin is an LPC - Licensed Professional Counselor in New Jersey with eight years of clinical experience. She helps people manage stress, anxiety, anger, low self-esteem, depression, and the strain of life transitions. She also supports concerns such as addiction, relationship and family problems, grief, and parenting challenges. Sessions are conducted in English and Michelle does not take international clients.

Michelle uses practical, down-to-earth methods in sessions. Conversations focus on clearer communication, recognizing patterns that lead to outbursts or withdrawal, and building healthier coping routines. She brings attention to how attachment, abandonment worries, and control issues affect daily reactions. Work on anger looks at triggers, impulsivity, and ways to express frustration without escalating conflict.

Her approach draws on client-centered methods to keep the client's perspective central. Cognitive Behavioral Therapy helps identify and shift thought patterns that fuel anxiety, shame, or anger. Dialectical Behavior Therapy adds concrete skills for emotional regulation and distress tolerance. Mindfulness exercises and motivational interviewing techniques are used when they fit the client's goals.

Michelle describes her practice as affirming for LGBTQ+ people and those exploring gender identity or relationship questions. She listens for patterns like codependency, isolation, jealousy, and problems with forgiveness, then helps people try different strategies in session. She also works with substance use concerns alongside emotional issues.

Practical matters such as cost vary by location and use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.

How therapeutic approaches are used in online sessions