Michael Anderson, LICSW

Michael Anderson is a Minnesota LICSW (Licensed Independent Clinical Social Worker) with six years of clinical experience. He works with adults facing stress, anxiety, depression, addiction, anger, relationship strain, grief, and life changes. He also supports people dealing with body image, self-esteem, and work or career concerns.

Michael draws on personal experience from years in heavy industry and his own recovery and self-understanding. That background shapes a practical, straightforward approach. He uses clear tools rather than theory-heavy language. Sessions focus on what’s working, what’s not, and concrete steps to change patterns that cause repeated frustration.

His approach blends Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help people notice thought patterns and learn skills for emotion regulation. He also uses Emotionally-Focused Therapy (EFT) ideas to look at what happens in close relationships. When trauma or anger are central, Michael brings trauma-aware and somatic-informed methods to the work.

Conversations are grounded and action-oriented. Expect skill-building for managing intense feelings, clearer communication techniques, and attention to patterns that replay in relationships and work. Creative interests such as music and photography sometimes inform sessions when that is useful to the person.

If someone wants practical help with anger, addictive behaviors, or getting unstuck in life, Michael offers a mix of skill training, reflective work, and lived-experience perspective. To start, the site process asks a few questions, then lets people schedule a first session.

How his approaches translate to online work