Key details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 388710
- Experience8 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Person-centred approach
- Psychodynamic perspective
- Mindfulness techniques
About Mia
Mia Bezzi is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with eight years' experience. She works with adults facing stress, anxiety, relationship strain, parenting pressures, low self-esteem, depression, addictions, grief, sleep problems and anger. She also supports people living with ADHD and those dealing with trauma or family difficulties.
Mia uses a person-centred way of working as her main approach. That means conversations focus on the client's concerns and aims, and practical steps are agreed together. She combines this with psychodynamic ideas to notice repeating patterns from past experience that influence current reactions.
Cognitive behavioural tools are offered to help spot thought patterns and try different behaviours when emotions run high. Mindfulness and simple meditation practices are available for people who want techniques to calm their nervous system and manage stress day to day.
Sessions are paced to what each person needs. Mia listens, reflects, and suggests tools that can be practised between meetings. She encourages straightforward discussion about anger - what triggers it, how it is expressed, and what helps reduce intensity.
Mia has worked with people from many backgrounds over the last eight years. She accepts clients in English and is able to work with international clients. If someone wants more detail about how she works, she asks they use the platform steps to match and arrange an initial session.
How sessions work
How therapeutic approaches are used in online sessions
Mia commonly uses a person-centred approach and psychodynamic ideas in her work. The person-centred method focuses conversation on what matters to the client and helps them identify practical next steps. Psychodynamic thinking draws attention to patterns from earlier experience that can affect present-day reactions, which can shed light on recurring anger responses.She also offers cognitive behavioural techniques and mindfulness practices when these suit the client's needs. CBT helps people notice unhelpful thoughts and try different behaviours in moments of anger. Mindfulness gives short exercises and breathing methods to reduce intensity and improve sleep or stress management.
Finding the right approach is part of the process and will be collaborative. The therapist works with the client to decide which combination of approaches fits their goals, pace and preferences rather than imposing a single method.
The practical benefits of online work include easier fitting of sessions into a busy week and shorter check-ins when needed. The biography does not list which online formats are used, so confirm current session options before booking. Online meetings can make it simpler to try brief skill practice between appointments and to keep therapy consistent across different locations.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of anger issues are supported?
She helps with snapping at loved ones, workplace frustration, resentment that builds up, and managing another person’s anger in the home.
How does she approach sessions?
Work is mainly person-centred, with psychodynamic reflection and practical CBT tools where helpful. Mindfulness can be added for breathing and grounding skills.
How much experience does she have?
Mia has eight years of experience working with adults across a wide range of issues including trauma, grief and mood disorders.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I'm not in the UK?
Sessions are offered in English and she accepts international clients.
Which session formats does she offer?
Please confirm current session formats before booking, as the biography does not list specific formats.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.