Melanie Bartholomew, LMHC

Melanie Bartholomew is a Florida Licensed Mental Health Counselor (LMHC) with 15 years of experience. She works with adults on common concerns such as anxiety, depression, stress, anger, relationship strain, and parenting challenges. She also supports people coping with trauma, grief, sleep problems, and career strain.

Melanie describes her style as a common-sense, developmental approach. She treats people with respect and avoids stigmatizing labels. She sees many difficulties as problems of adjusting to life transitions and loss. Sessions focus on clear, practical steps rather than jargon.

She draws from several methods to fit the situation. Cognitive Behavioral Therapy techniques help identify unhelpful thoughts and change patterns. Dialectical Behavior Therapy skills can be used for emotional regulation and distress tolerance. Client-Centered and Solution-Focused approaches guide collaborative goal setting and straightforward problem solving.

In sessions Melanie listens for what matters most and builds simple, actionable plans. Conversations include setting goals, trying skills between sessions, and reviewing what works. She encourages facing uncomfortable truths so change can follow.

Her background includes work across multiple settings over a 15-year career supporting adults with mood disorders, trauma and relationship issues. People who come to her are often looking for practical ways to reduce anger, manage stress, and improve relationships. She asks clients to be part of deciding the next steps and the pace of change.

Therapeutic approaches and working online