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Marsha Buckson

Therapist profile

Marsha Buckson, LCSW

California

California LCSW - Anger and stress support

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Key details

  • CredentialsLCSW
  • LicenseLCSW, California / 132454
  • NPI1356226047
  • Experience10 years
  • LanguagesEnglish
  • LocationCalifornia

About

  • Stress and anxiety
  • Anger management
  • Self esteem work

About Marsha

Marsha Buckson is a California licensed clinical social worker (LCSW) with ten years of practice. She works with adults who are dealing with stress, anxiety, anger, low self-esteem, depression, and major life transitions. Marsha also supports people who struggle with guilt and shame, panic attacks, and building self-love.

Her style is straightforward and practical. She treats people as the experts on their own lives and builds on existing strengths. Sessions focus on clear goals and manageable steps rather than abstract theory. She emphasizes small changes that reduce day-to-day strain and help people feel more in control.

In sessions she talks through what is happening now and identifies patterns that keep problems going. She helps people recognize triggers for anger and anxiety, try different responses, and practice skills between meetings. Work often includes short, practical tasks people can use at home or at work.

Marsha values collaboration. She listens to what matters most and adjusts the pace to fit each person’s needs. She encourages noticing progress even when change feels slow. Her approach is aimed at steady improvement, not quick fixes.

People who choose her often want to stop snapping at loved ones, lessen workplace frustration, or manage mounting resentment. Marsha offers a direct, skills-based approach for those who want practical ways to handle strong emotions and move forward.

How sessions work

Approaches for managing anger and strong emotions

She draws on evidence-based therapeutic techniques that focus on skills people can try between sessions. One common approach emphasizes recognizing thought and behavior patterns that feed anger and anxiety, then experimenting with different responses to reduce reactivity. This helps with workplace frustration and snapping at loved ones.

Another approach focuses on short, practical exercises to ease panic and intense emotions, such as grounding steps and paced breathing. These techniques aim to reduce immediate distress and make it easier to practice new habits over time.

Finding the right approach is a collaborative process. The therapist and client work together to identify goals, try methods, and adjust based on what fits the person's life and preferences. The plan evolves as progress is made and as new challenges come up.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a workday, reduce travel time, or use shorter check-ins when needed. It also lets people practice skills in everyday settings and bring real situations into the conversation for problem solving.

Areas of focus

Areas of expertise

Experience

10+ years

Listed in

California

Languages

English

Questions

Frequently asked questions

What kinds of concerns does she help with?

She works with stress, anxiety, anger, low self-esteem, depression, and coping with life changes. Additional focus areas include guilt and shame, panic attacks, and self-love.

How would you describe her therapeutic approach?

She uses a practical, skills-focused approach that builds on a person's strengths. Sessions focus on identifying patterns, practicing responses, and using manageable tasks between meetings.

How much experience does she have?

She has ten years of professional experience working in clinical settings and with individual clients.

What are her credentials and location?

She is a California LCSW, a licensed clinical social worker practicing in California.

Which languages are supported?

Sessions are offered in English.

Can international clients work with her?

International clients are not currently accepted.

How does cost and payment work?

Cost varies with location and sessions use a subscription model that can be canceled at any time.

What are the steps to get started?

Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.

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Marsha Buckson

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