Therapist profile
Marissa O'Connor, LCSW
New York
LCSW - Anxiety and Anger support
Continue with MarissaKey details
- CredentialsLCSW
- LicenseLCSW, New York / 091115
- NPI1386286896
- Experience7 years
- LanguagesEnglish
- LocationNew York
About
- CBT techniques
- DBT skills
- Mindfulness practice
About Marissa
Marissa O'Connor is a Licensed Clinical Social Worker (LCSW) in New York with seven years of experience. She works with adults on problems such as anxiety, depression, stress, trauma, parenting strain, and anger. Sessions focus on practical ways to manage reactions and reduce the things that keep problems repeating.
Marissa uses clear, skills-based strategies alongside conversations about what matters to each person. She draws on Cognitive Behavioral Therapy to identify unhelpful thinking and change behavior. Dialectical Behavior Therapy skills are used for emotion regulation, and Client-Centered Therapy guides how she listens and responds.
Her approach also includes mindfulness exercises and motivational interviewing techniques to help people set and keep realistic goals. That combination is intended to help with sleep issues, impulsivity, obsessive thoughts, and relationship strains. The work often includes short exercises to use between sessions so progress can continue in daily life.
Marissa has supported people coping with grief, caregiver stress, first responder issues, and the aftermath of disaster or violence. She also addresses eating and body image concerns, guilt and shame, and symptoms like panic attacks and seasonal mood shifts. The aim is steady, practical change rather than quick fixes.
To begin, a prospective client follows the site's matching steps and schedules an initial session. Sessions are conducted in English and Marissa does not work with international clients. Costs vary by location and use a cancelable subscription model.
How sessions work
How her approaches translate to online work
Marissa commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills in her clinical work. CBT helps people notice patterns of thought that fuel anger and then try different behaviors to break those patterns. DBT skills teach concrete strategies for tolerating distress, calming intense emotions, and improving interpersonal effectiveness.She also draws on Client-Centered Therapy to shape the conversation around each person’s priorities. Finding the right mix of approaches is treated as a collaborative process. The therapist and client review goals, try methods, and adjust based on what fits the client’s needs and preferences.
Session formats are not specified in the biography, so confirm current online session options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. For many people, virtual sessions support consistent practice of CBT and DBT skills between meetings, which helps make small changes feel practical and sustainable.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
She works with anger that shows up as snapping at loved ones, resentment, workplace frustration, and difficulty managing strong emotions.
What is her therapeutic style like?
Her style blends client-centered listening with practical skills. She uses CBT, DBT skills, mindfulness, and motivational interviewing.
How much experience does she have?
She has seven years of clinical experience as a Licensed Clinical Social Worker in New York.
Where is she based and licensed?
She is based in New York and holds the NY LCSW credential.
Does she offer sessions in other languages?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.