Louise Gamble , BACP

Louise Gamble is a BACP counsellor practising in the United Kingdom with seven years of professional experience in counselling. She works with people facing stress, anxiety, grief, depression, relationship strain and anger, among other concerns. Sessions are aimed at helping someone talk things through, reflect on patterns and reach clearer decisions about next steps.

Her approach draws on client-centred principles and mindfulness practice. That means sessions focus on the person in front of her, listening carefully and responding to what comes up. Mindfulness is used to help slow down escalation, notice bodily signals and reduce reactivity when anger or anxiety rises.

Attachment-based ideas inform how she explores recurring relational patterns. She helps people understand how early connections shape expectations about closeness and conflict. From that place, clients can try different ways of relating to partners, colleagues or family members without feeling judged.

Louise describes her role as a facilitator who encourages self-reflection. She uses simple mindfulness techniques, reflective conversation and some creative exercises to make thoughts and feelings easier to talk about. The focus is on practical ways to manage strong feelings such as anger, to improve sleep, and to reduce stress at work and at home.

Sessions are conducted in English and international clients are accepted. Costs vary with location and sessions use a subscription that can be cancelled at any time. To begin, a short matching questionnaire is completed and a first session scheduled.

Therapeutic approaches used in online sessions