Therapist profile
Lisa La Rose, LPC
Colorado
Licensed Professional Counselor - Anger and Stress
Continue with LisaKey details
- CredentialsLPC
- LicenseLPC, Colorado / 2738
- NPI1598807638
- Experience20 years
- LanguagesEnglish
- LocationColorado
About
- CBT
- DBT skills
- ACT
About Lisa
Lisa La Rose is a Licensed Professional Counselor (LPC) practicing in Colorado with 20 years of experience. She holds a Bachelor of Arts in Psychology and a Master of Arts in Counseling from the University of Colorado and is working toward a PhD in Psychology. Lisa works with adults facing stress, anxiety, anger, addictions, depression, relationship and family concerns, grief, trauma, and other life transitions.
She teaches psychology at a community college in addition to clinical work. Her style is practical and collaborative. Lisa focuses on what clients can do between sessions as much as what happens in them. She offers tools clients can try right away to change feelings, habits, or thinking patterns.
Lisa uses a mix of research-based approaches to match the problem at hand. She draws on Cognitive Behavioral Therapy (CBT) to reframe unhelpful thoughts and Dialectical Behavior Therapy (DBT) skills for emotional regulation. She also uses Acceptance and Commitment Therapy (ACT) and attachment-informed ideas when relationships and values are central to the work.
Her background includes work with people affected by substance use and behavioral addictions, first responder stress, and mood disorders. She helps people who struggle with communication problems, commitment and control issues, codependency, body image, and caregiver stress. She also supports adults dealing with intimacy-related concerns, sleeping or eating problems, and career stress.
Lisa describes therapy as a partnership where the client is the expert on their life. She aims to find practical strategies that fit into daily routines and to help clients try new approaches that feel manageable.
How sessions work
How her approaches translate to online work
Lisa commonly uses Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thinking and behavior patterns. CBT offers simple, structured exercises that can be practiced between sessions to reduce anxiety, depression, and angry reactions.She also draws on Acceptance and Commitment Therapy (ACT), which helps people clarify their values and take small committed actions even when uncomfortable feelings are present. ACT techniques often involve brief exercises and values-based planning that fit well into regular online sessions.
Finding the right approach is part of the process. Lisa works collaboratively with clients to choose methods that match their goals and preferences and adapts the plan as work progresses. Clients and therapist review what is and isn't working and make practical adjustments together.
The biography does not list specific session formats, so confirm the current online options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Ask about the session structure and length when you schedule so sessions align with your everyday routine.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Colorado
Languages
English
Questions
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, anger, addictions, depression, relationship and family concerns, trauma, grief, and related issues listed in her profile.
What is her therapy style like?
Her approach is practical and collaborative, offering tools to use between sessions and focusing on concrete behavior and thinking changes.
How much clinical experience does she have?
She has 20 years of experience as a Licensed Professional Counselor since 2001 and has worked with diverse client concerns.
What are her credentials and location?
She is an LPC licensed in Colorado and practices from Colorado.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
Session formats were not specified in the biography; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time according to the profile details.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.