Lauren Scupp, LMHC

Lauren Scupp is a Licensed Mental Health Counselor (LMHC) practicing in New York with four years of clinical experience. She helps people who are dealing with stress, anxiety, depression, relationship strain, career issues, and anger. Sessions focus on direct conversation and practical steps rather than jargon. Lauren speaks English and works with adults seeking clearer ways to manage emotions and life changes.

She uses a collaborative, straightforward style. People who meet with her can expect honest feedback and a focus on concrete skills. She draws from Client-Centered Therapy to prioritize the client's perspective, and she uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques to address thoughts, behaviors, and emotional regulation.

Clinical work also touches on trauma and abuse, grief, substance use, intimacy concerns, eating and body image struggles, and issues such as abandonment or codependency. She offers motivational interviewing strategies when someone needs help finding reasons and momentum to change. Sessions involve talking through present problems, identifying patterns, and practicing new coping skills between meetings.

Her background includes undergraduate and master’s degrees from Hofstra University. The LMHC credential indicates licensure in New York. She mentions a direct, honest stance in sessions and aims to provide an outside perspective that helps people see alternatives to habitual reactions. Practical tools and short-term skill building are common elements of her work.

For adults wanting to reduce reactive anger, improve communication, or manage stress at work and home, Lauren frames therapy as collaborative problem-solving with clear steps forward.

How her approaches translate to online work