Lauren Singley, LPC

Lauren Singley is a Licensed Professional Counselor (LPC) in Texas with seven years of clinical experience. She works with adults on problems such as anxiety, depression, anger, stress, relationship strain, addiction, grief, and identity concerns. Sessions focus on straightforward skills and practical steps people can use in daily life.

Lauren uses an interactive, person-centered way of working. She listens for the things that get in the way of change and helps people name patterns that keep repeating. She draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and motivational approaches to address both current problems and past events that still cause distress.

In sessions she tends to balance skill teaching with deeper processing. That can mean learning tools for emotion regulation and communication one week, and working through a painful memory the next. The goal is clearer thinking and practical coping rather than long talk without action.

People who want direct feedback, concrete techniques, and a collaborative tone often find this helpful. Lauren also works with people facing life transitions, caregiver stress, blended family challenges, and issues around commitment, attachment, and forgiveness.

She provides services in English and works from Texas. Starting steps involve a short matching questionnaire and scheduling an initial meeting so goals and a plan can be laid out together.

How Lauren applies therapeutic approaches online