Latoya Caver Jackson Adams, LMHC, LPCC

Latoya Caver Jackson Adams is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Clinical Counselor (LPCC) with ten years of experience based in Ohio. She works with adults who are dealing with stress, anxiety, depression, anger, relationship strain, and other life changes. Sessions focus on practical steps people can use right away to manage strong emotions and improve daily functioning.

Her approach emphasizes clear, collaborative work. Latoya uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new behaviors. She also draws on Client-Centered and Narrative approaches to help clients tell the stories that shape their feelings and choices.

In therapy people can expect focused skill-building such as emotion regulation, communication practice, and problem-solving around career or caregiver stress. She pays attention to cultural background and how it affects values, roles, and expectations. That can change what strategies feel most useful in someone’s life.

Latoya often helps people who struggle with guilt, shame, impulsivity, panic attacks, eating concerns, or isolation. She assists with forgiveness and boundary-setting when relationships cause ongoing strain. Work is concrete and paced to the client’s goals.

Practical steps are a regular part of sessions. Clients leave with exercises to try between meetings and ways to measure progress. To start, prospective clients complete a short matching questionnaire and schedule a first session.

How her approaches translate to online work