Laci Unruh, LPC

Laci Unruh is a Licensed Professional Counselor (LPC) practicing in Texas with 13 years of experience. She works with people who are dealing with stress, anxiety, anger, depression, grief, and life changes. Laci also addresses issues such as addictions, relationship and family concerns, trauma and abuse, sleep and eating problems, and ADHD-related struggles.

She approaches therapy from a client-centered perspective. That means she focuses on the person in front of her and adapts sessions to what they need. Sessions are meant to be practical and straightforward, not full of jargon. Laci uses tools that help people notice patterns and try different ways of responding to difficult situations.

Her work includes cognitive-behavioral techniques that look at thoughts and behaviors contributing to stress and anger. She also draws on mindfulness practices to help people slow down, notice feelings, and reduce reactivity. These methods are used together to manage moments of high emotion and build healthier habits over time.

Laci pays attention to patterns that come from attachment, abandonment, and forgiveness issues. She helps people untangle guilt, shame, and body image concerns while building clearer goals for relationships and life purpose. Her approach is steady and practical, helping clients break big problems into manageable steps.

People who come to Laci often want straightforward help with day-to-day challenges. She invites clients to try tools in between sessions and to report back on what worked. The focus is on learning concrete skills and making gradual changes that fit each person’s life.

How her approaches fit into online work