Kimberly Smith, LPC

Kimberly Smith is an Alabama Licensed Professional Counselor (LPC) with 16 years of clinical experience. She helps people who are overwhelmed by stress, anxiety, depression, addiction, relationship strain, grief, parenting challenges, anger, and mood disorders. Her work also addresses trauma, coping with life changes, and issues like codependency and isolation.

She has worked across rehabilitation counseling, mental health, and substance abuse settings. That background includes supporting people with co-occurring conditions such as bipolar disorder, schizophrenia spectrum concerns, and substance use challenges. Kimberly draws on that varied experience when clients arrive feeling stuck or unsure where to begin.

Her approach centers on practical, conversational work. She uses client-centered methods to listen first and help clients name what matters to them. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) supply tools for managing intense feelings and changing unhelpful patterns.

Acceptance and Commitment Therapy (ACT) ideas and attachment-based perspectives can be used to clarify values and improve close relationships. Sessions focus on skills you can try between meetings, not only talk about problems. Kimberly often blends techniques so sessions feel direct and useful.

People who come for help with anger are offered clear strategies for impulse control, communication, and repairing relationships. She also helps with chronic pain and illness adjustments, guilt and shame, and building healthier boundaries. Kimberly emphasizes steady progress and realistic steps toward daily functioning.

To begin, prospective clients complete a short questionnaire and schedule an initial session. That first meeting clarifies goals and decides which approaches will be most practical for the work ahead.

Approaches used in online sessions and how they help