Kimberly Lisle, LMHC

Kimberly Lisle is a Florida LMHC with 25 years of experience. She helps people manage anger alongside stress, anxiety, depression, relationship problems, parenting challenges, and trauma-related concerns.

She has a long history of working with families when children face attachment issues, foster care, or adoption transitions. Her background includes supporting kids and teens with impulsivity, hyperactivity, obsessive-compulsive behaviors, anxiety, and conduct concerns. She also has experience helping adults who have lived with physical trauma or emotional abuse.

Her style is direct and practical. Sessions tend to be goal-oriented and interactive, focusing on skills people can use between meetings. Conversations include setting clear steps, practicing new ways of reacting, and checking what works in daily life.

Kimberly blends several therapeutic approaches to match each person's situation. Cognitive behavioral techniques are used to change unhelpful thoughts and behaviors. Attachment-informed ideas guide work on connection and patterns learned in early relationships. Motivational strategies help when someone feels stuck or unsure about change.

She emphasizes straightforward talk and concrete tools rather than abstract concepts. Expect an honest, task-focused approach that looks at current problems and builds doable strategies. People who want to reduce snapping, manage resentment, or handle others' anger often focus on practical skills and clearer communication in her work.

Approaches used in online sessions