Therapist profile
Katrina Rushing, LPC
Oklahoma
LPC in Oklahoma - Anger and stress work
Continue with KatrinaKey details
- CredentialsLPC
- LicenseLPC, Oklahoma / 7284
- NPI1114214533
- Experience8 years
- LanguagesEnglish
- LocationOklahoma
About
- CBT techniques
- DBT skills
- Mindfulness tools
About Katrina
Katrina Rushing is an LPC (Licensed Professional Counselor) practicing in Oklahoma with eight years of experience. She works with adults on common struggles like stress, anxiety, depression, relationship strain, self-esteem, grief, addictions, ADHD, and anger. Katrina also lists concerns such as coping with life changes, intimacy issues, sleeping and eating problems, and career-related stress. Sessions are presented in plain language and focus on practical steps people can use day to day.
Her style centers on straightforward, client-centered conversations. She listens to what is happening now, then helps people set small, realistic goals. Katrina uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools alongside mindfulness and motivational interviewing techniques. That means clients can expect work on thinking patterns, emotion regulation skills, and present-moment awareness.
She encourages active participation. Clients and Katrina identify what feels most urgent, try simple strategies, and adjust what isn’t working. The approach is problem-focused and action-oriented while keeping the pace manageable. She often frames sessions around skills that can be practiced between meetings.
Katrina’s background includes experience with people before and after incarceration, adolescents, and adults from varied backgrounds. That practical experience informs how she talks about boundaries, communication, and rebuilding routines. She emphasizes realistic steps for improving day-to-day functioning.
People who want direct, solution-minded work on anger, stress, or relationship patterns may find this approach helpful. She welcomes clients willing to try concrete strategies and follow through on small behavior changes.
How sessions work
How her approaches guide online sessions
Client-Centered Therapy focuses on listening and responding to what matters most to the client. It prioritizes the client's perspective and builds from their goals and priorities. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with concrete exercises and practice. CBT can help with anger by identifying triggers and testing alternative responses. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills. These skills are useful when strong emotions or relationship conflicts come up.Finding the right mix of methods is part of the work. Katrina collaborates with clients to choose what to try first, then adjusts based on what helps. That means sessions often alternate between talking through problems, practicing a skill in the session, and assigning brief exercises to try between meetings.
The original biography does not list specific online session formats, so confirm the available options before booking. Online sessions can make it easier to fit meetings into a busy day, allow shorter check-ins when time is limited, and reduce travel time. Many clients use this flexibility to practice skills between sessions and apply strategies directly to real-life situations.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oklahoma
Languages
English
Questions
Frequently asked questions
What kinds of anger issues are supported?
She supports anger alongside related concerns such as stress, relationship problems, resentment, and coping after trauma. Anger is listed among a broad set of issues she addresses.
How would she approach anger in sessions?
She uses client-centered conversation plus practical methods like CBT and DBT to address thinking patterns and emotion regulation. Sessions aim for skills you can use between meetings.
How much experience does she have working with these issues?
Katrina has eight years of experience working with adolescents and adults in a variety of settings, including pre and post incarceration contexts.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor - practicing in Oklahoma.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm the current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with Katrina?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.