Therapist profile
Katrina Lane, LPC, LCMHC
Texas
Licensed counselor - Anger and emotional regulation
Continue with KatrinaKey details
- CredentialsLPC, LCMHC
- LicenseLPC, Texas / 12026; LMFT, Texas / 4517; LCMHC, North Carolina / 19766
- NPI1013071737
- Experience31 years
- LanguagesEnglish
- LocationTexas
About
- CBT techniques
- DBT skills
- Trauma informed
About Katrina
Katrina Lane is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Texas with 31 years of experience. She works with adults on stress, anxiety, trauma and abuse, depression, bipolar disorder, addictions, relationship and family concerns, grief, parenting, anger, career issues, ADHD, and coping with life changes.
Her background includes an MS in Psychology from Texas A & M Commerce and 144 graduate hours in the field. She has worked in psychiatric hospitals, day treatment and residential centers, substance abuse programs, a rape crisis center, school districts as a Licensed Specialist in School Psychology, and private practice. Those settings inform how she approaches difficult problems today.
Katrina's sessions are interactive and client-centered. She uses cognitive-behavioral ideas to help people notice patterns of thinking and to try different behaviors. She also draws on dialectical behavior therapy skills for emotional regulation and distress tolerance when those skills are useful.
Hypnotherapy and Imago relationship work are additional tools she may bring into sessions depending on the issue. She describes her practice as trauma-informed and pays attention to cultural background and lifestyle when planning care. The focus is on clear, practical steps rather than jargon.
People who want to manage anger, reduce snapping at loved ones, handle workplace frustration, or respond differently to others' anger will find straightforward strategies and skill practice. Sessions emphasize learning concrete skills, tracking what changes, and adjusting plans over time.
How sessions work
How her approaches translate to online work
Client-Centered Therapy focuses on listening and building a collaborative conversation. It helps people spot what matters most to them and set practical goals for managing feelings like anger or resentment.Cognitive Behavioral Therapy (CBT) is about identifying unhelpful thoughts and testing small behavior changes. It is useful for workplace frustration, low mood, and patterns that lead to snapping at others.
Dialectical Behavior Therapy (DBT) offers concrete skills for regulating emotion and reducing reactivity. Skills include distress tolerance and mindfulness-style attention to what is happening in the moment.
Finding the right approach is part of the work together. Katrina will discuss options and try methods that match the client's goals, needs, and preferences. She treats the choice of approach as collaborative and adjusts plans based on what works in practice.
Confirm the current session formats before booking, as formats are not specified here. Online sessions can make it easier to fit appointments into a day, shorten check-ins when needed, or avoid travel time. They also allow practicing skills between sessions and reviewing progress together.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
31+ years
Listed in
Texas, North Carolina
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, depression, bipolar disorder, addictions, relationship and family issues, grief, parenting, anger, career problems, ADHD, and related concerns.
How would she describe her therapeutic style?
Her style is interactive and client-centered, using clear, practical techniques and skills practice rather than abstract theory.
How much experience does she have?
She has 31 years of clinical experience across hospitals, treatment centers, schools, crisis services, and private practice.
What are her credentials and location?
She is an LPC and an LCMHC licensed in Texas and practices in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin sessions with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.